Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Luca Gaffuri	36	Erba	ITA	Italian Team	2,733	2:11.7
700	Mark Lilleleht	55	Madison, WI	USA		2,733	2:11.7
700	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
704	Tom Henderschedt	55		USA		2,730	2:11.8
704	Laura Mora	34		CRC		2,730	2:11.8
706	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,729	2:11.9
706	Eoin Doherty	42		POL		2,729	2:11.9
706	Andreas Sotiriadis	46	Mytilene	GRE		2,729	2:11.9
706	Oscar Rodriguez	49		USA		2,729	2:11.9
710	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,728	2:11.9
711	Sarah Allard	53		GBR		2,727	2:12.0
711	Glen Best	58	Gateshead	GBR		2,727	2:12.0
711	Davide Galliani	56		ITA		2,727	2:12.0
711	William Cooley	75	Albuquerque, NM	USA		2,727	2:12.0
715	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,725	2:12.1
716	Jack Holbrook	45	Louisville, KY	USA		2,724	2:12.1
717	ilseok Jeong	46		KOR		2,723	2:12.2
717	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
719	Jared Brown	41	Johannesburg	RSA		2,721	2:12.3
719	Mark French	58		USA		2,721	2:12.3
719	Steve Garrison	73	Arlington, VA	USA		2,721	2:12.3
722	Cudjoe Bennett	45		USA		2,720	2:12.3
722	Carine Bourgade	50		FRA		2,720	2:12.3
722	Andrew Edwards	40	Anywhere, FL	USA		2,720	2:12.3
725	Shaun Karutz	48		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,719	2:12.4
726	Mark McCrossin	58	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,718	2:12.4
726	Scott Bush	51	Oradell, NJ	USA		2,718	2:12.4
726	Matt Kowalski	64	Spokane Valley , WA	USA		2,718	2:12.4
729	Marcus Hatch	53		GBR		2,717	2:12.4
729	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,717	2:12.4
731	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,714	2:12.6
732	Andrew Arthur	41		USA		2,711	2:12.7
732	Eric Kerr	27		CAN		2,711	2:12.7
734	Pete Bacon	56		USA		2,710	2:12.8
735	Luigi Faraone	39		ITA		2,709	2:12.8
735	Heather Deis	48		USA		2,709	2:12.8
735	Mike Hoskins	49		USA		2,709	2:12.8
738	Chris Hanners	48		USA		2,708	2:12.9
739	Mark Talbot	51		GBR		2,707	2:12.9
740	Christer Lawrence	52		GBR		2,706	2:13.0
740	Kyle Gaccione	49	02865, RI	USA		2,706	2:13.0
742	Stacey Trepanier	50	Tucson, AZ	USA		2,704	2:13.1
743	Stefan Kühnbach	61		GER		2,703	2:13.1
744	Keylor Solano	39		CRC		2,702	2:13.2
745	John Newell	55		GBR		2,701	2:13.2
746	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,700	2:13.3
746	Janna Girardi	46	Tacoma	USA		2,700	2:13.3
746	tom esker	49		USA		2,700	2:13.3
749	Frank Boivin	51		CAN		2,698	2:13.4
750	Emma Sowerby	38		GBR		2,697	2:13.4