Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Catherine Califano	47		USA		2,236	2:41.0
1151	Roberto Villegas-Gold	43		USA		2,236	2:41.0
1153	Valentín Jornet Casanova	51	Valencia	ESP		2,232	2:41.2
1154	Chiayu Lin	37		TPE		2,231	2:41.3
1154	Jennifer Goldstein	44		USA		2,231	2:41.3
1156	Natasa Angelopoulou	35		GRE		2,225	2:41.7
1157	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,218	2:42.3
1158	Maylene Wagener	59	GA	USA		2,217	2:42.3
1159	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:42.5
1159	Vasanth Appaji	50	Tempe, AZ	USA		2,215	2:42.5
1161	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,212	2:42.7
1162	Leslie Kahn	62	ON	CAN		2,210	2:42.8
1162	Dan Sanchez	62		USA		2,210	2:42.8
1164	Georgina Copeland	45		GBR		2,207	2:43.1
1165	Marcus W	13		AUS		2,204	2:43.3
1165	Simone DSouza	54		GER		2,204	2:43.3
1165	Mike Abernethy	50		USA		2,204	2:43.3
1168	Meni Holcberg	43		ISR		2,201	2:43.5
1169	Sangjoon Lee	34		KOR		2,199	2:43.7
1169	YAMIL ROMERO	45	Clarksville, TN	USA		2,199	2:43.7
1171	Gasan Osojnik	43		SLO		2,196	2:43.9
1171	Andrea Stevens	44	FL	USA		2,196	2:43.9
1173	Hazel Story	-		GBR		2,192	2:44.2
1174	Judy ZHU	39		CHN		2,187	2:44.6
1174	andrew taylor	38		USA		2,187	2:44.6
1176	Karen Lunau	63		USA		2,185	2:44.7
1177	Rosie Tulloch	38		GBR		2,183	2:44.9
1178	Craig Sellman	78	Scottsdale, AZ	USA		2,181	2:45.0
1179	Lily Y	58		SGP	The Row Space	2,177	2:45.3
1180	Joanne Papa	-	Wilmington, DE	USA		2,174	2:45.5
1181	Dale Robertson	46		GBR		2,172	2:45.7
1182	Jason S	46		USA		2,166	2:46.2
1182	Claudia Thompson	53	FL	USA		2,166	2:46.2
1182	Jason Gratton	36		USA		2,166	2:46.2
1185	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,163	2:46.4
1186	Jesse Lowenberg	39		USA		2,158	2:46.8
1187	Tamara Zachas	47		USA		2,157	2:46.8
1188	Carlos Rodriguez	50		USA		2,153	2:47.2
1189	Adrienne Lamberson	63		USA		2,150	2:47.4
1189	Melissa Hankens	52		USA		2,150	2:47.4
1191	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1192	Bruce Hall	64	Oldham	GBR		2,148	2:47.5
1193	Erin Herschleb	44	Brooklyn, NY	USA		2,141	2:48.1
1194	Nicole Davis	37		USA		2,140	2:48.2
1195	Juliet Claxton	60		GBR		2,138	2:48.3
1196	Michael Gibbons	56		USA		2,130	2:49.0
1196	Gitte Plewa	62		DEN		2,130	2:49.0
1198	Manus Willem Sipkes	78	Amsterdam	NED		2,122	2:49.6
1198	Marie Conner	40		USA		2,122	2:49.6
1200	Bill Caufield	64		USA		2,118	2:49.9