Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | MARK SOWERBY | 55 | GBR | 3,934 | 2:02.0 | ||
| 352 | Philipp von Arb | 36 | GER | 3,933 | 2:02.0 | ||
| 353 | Fred Pitcher | 57 | USA | 3,932 | 2:02.0 | ||
| 354 | Patrice Bouchard | 53 | FRA | 3,930 | 2:02.1 | ||
| 355 | Franz-Xaver Both | 44 | GER | 3,929 | 2:02.1 | ||
| 356 | Christian Noll | 49 | GER | 3,928 | 2:02.1 | ||
| 357 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,927 | 2:02.2 |
| 358 | Dominique Delahaye | 66 | FRA | 3,924 | 2:02.3 | ||
| 359 | William Kelly | 59 | Alexandria, VA | USA | 3,923 | 2:02.3 | |
| 359 | Yannic Suurmeijer | 32 | Den Bosch | NED | 3,923 | 2:02.3 | |
| 361 | Jim Hope | 61 | USA | 3,922 | 2:02.3 | ||
| 362 | Kirsten Spargo | 51 | GBR | Hayle pilot gig club | 3,919 | 2:02.4 | |
| 363 | frank mackay | 62 | wormit | GBR | RowAlong | 3,918 | 2:02.5 |
| 364 | Karl Rouillard | 61 | WA | USA | 3,917 | 2:02.5 | |
| 365 | Mathieu Bessonnet | 43 | FRA | 3,916 | 2:02.5 | ||
| 366 | Rob Zondervan | 40 | Boston, MA | USA | Riverside Boat Club | 3,913 | 2:02.6 |
| 367 | Rui Santos | 49 | Porto | POR | 3,911 | 2:02.7 | |
| 368 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,910 | 2:02.7 |
| 369 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,906 | 2:02.8 | |
| 370 | Steve Brehm | 68 | Grover Beach , CA | USA | 3,901 | 2:03.0 | |
| 371 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 3,900 | 2:03.0 |
| 372 | Mark Whalley | 59 | Aveley | GBR | 3,899 | 2:03.1 | |
| 373 | Evan Smith | 27 | USA | 3,897 | 2:03.1 | ||
| 373 | Ásla Høghamar | 42 | FRO | 3,897 | 2:03.1 | ||
| 373 | Steve Bien | 42 | USA | 3,897 | 2:03.1 | ||
| 376 | Peter Cleary | 58 | USA | 3,896 | 2:03.2 | ||
| 377 | Nick Somerville | 48 | London | GBR | 3,894 | 2:03.2 | |
| 377 | Kevin Probst | 38 | FRA | 3,894 | 2:03.2 | ||
| 377 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,894 | 2:03.2 |
| 377 | Shaun Snader | 46 | USA | 3,894 | 2:03.2 | ||
| 381 | Ludovic Vivier | 48 | FRA | 3,893 | 2:03.2 | ||
| 382 | Mark Muckian | 64 | Stockton on Tees | GBR | 3,892 | 2:03.3 | |
| 383 | Malin Wallander | 31 | SWE | 3,891 | 2:03.3 | ||
| 384 | Mark Wilson | 51 | GBR | 3,890 | 2:03.3 | ||
| 385 | Geoffrey Kg | 33 | FRA | 3,889 | 2:03.4 | ||
| 386 | Jon HB | 58 | GBR | 3,888 | 2:03.4 | ||
| 387 | Alexander Nahrwold | 36 | GER | 3,886 | 2:03.5 | ||
| 388 | Isaac McDermott | 31 | USA | 3,885 | 2:03.5 | ||
| 389 | Kaytie Jensen | 38 | Wilmington , NC | USA | 3,884 | 2:03.5 | |
| 390 | Raymond Peeler | 51 | Fairfax, VA | USA | 3,883 | 2:03.6 | |
| 390 | Jon Abbott | 59 | Lincolnshire | GBR | 3,883 | 2:03.6 | |
| 392 | Matt Raasch-Sotinwa | 54 | GBR | 3,881 | 2:03.6 | ||
| 392 | Giulio Monzani | 33 | ITA | 3,881 | 2:03.6 | ||
| 392 | Nathan Stout | 63 | Overland Park, KS | USA | 3,881 | 2:03.6 | |
| 395 | Robert Kosiński | 59 | POL | 3,879 | 2:03.7 | ||
| 395 | Jeremy Lee | 42 | Otsego, MN | USA | 3,879 | 2:03.7 | |
| 397 | Thomas Lang | 54 | GER | 3,878 | 2:03.7 | ||
| 398 | AndreySC Chen | 43 | Tainan | TPE | 3,876 | 2:03.8 | |
| 398 | Eric Cartier | 47 | USA | 3,876 | 2:03.8 | ||
| 400 | Viceroy Fizzlebottom | 35 | USA | 3,872 | 2:03.9 |