Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Oscar Mockridge	59		USA		4,049	1:58.5
252	Tommy Simon	36		USA		4,048	1:58.5
253	Valentīns Ščedrovs	48	Rīga	LAT		4,046	1:58.6
254	Tim Greenwell	70	VIC	AUS		4,045	1:58.6
254	Chandler Browning	19		USA		4,045	1:58.6
256	Tex Vertongen	54		USA		4,044	1:58.6
257	Brad Sullivan	41		USA		4,043	1:58.7
258	Adam Bobola	40		USA		4,042	1:58.7
259	Greg Price	45	Exmouth	GBR	Exmouth Pilot Gig Rowing Club	4,041	1:58.7
260	Philip Southward	58	St Helens	GBR		4,040	1:58.8
261	Dan Loong	32		AUS		4,039	1:58.8
261	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,039	1:58.8
261	Adam Howard	44		USA		4,039	1:58.8
261	Steve Humphreys	62		GBR		4,039	1:58.8
265	Caut Sébastien	48		FRA		4,037	1:58.9
266	Robert Ellison	55		IRL		4,036	1:58.9
266	Jonathan Snell	41		USA		4,036	1:58.9
266	Gavin Harrison	59	Ipswich	GBR		4,036	1:58.9
269	Jän Ketchum	51		USA	U.S. Navy	4,034	1:58.9
269	Ryan Bingman	48		USA		4,034	1:58.9
271	Michael Smith	55		AUS		4,032	1:59.0
272	Stas Z	34		AIN		4,031	1:59.0
273	dl cai	48	chengdu	CHN	China Indoor Rowers	4,030	1:59.1
274	Tuomas Jokela	45		FIN		4,029	1:59.1
275	Ninian Robertson	62		GBR		4,024	1:59.2
275	Megan Johnson	35		USA		4,024	1:59.2
275	Torfinn Kristensen	43		NOR		4,024	1:59.2
278	Martin Knodt	71	Dreieich	GER		4,023	1:59.3
278	Juan Benavides	54		USA		4,023	1:59.3
280	Andrew Pearce	47	Gold Coast	AUS		4,021	1:59.3
281	Milo Schulz	56		GER		4,020	1:59.4
281	Maik Wannek	38		GER		4,020	1:59.4
283	Gregory Banyay	44	Spring Mills, PA	USA		4,019	1:59.4
284	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
284	Simone Montegiorgio	40		ITA		4,015	1:59.5
286	Charly CHRETIEN	44	DAMELEVIERES	FRA		4,014	1:59.5
287	Curtis Burgess	59		USA		4,013	1:59.6
287	Nick Abbott	49	Birmingham	GBR		4,013	1:59.6
287	Matt Galpin	47		GBR		4,013	1:59.6
290	Matt Oberlander	40		USA		4,011	1:59.6
290	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,011	1:59.6
290	Duncan Murray	58	Salisbury	GBR	Age Without Limits	4,011	1:59.6
293	Fabien Méheust	41	Hanoi	VIE		4,008	1:59.7
293	Dave Maniscalco	40		USA		4,008	1:59.7
295	Maximillian Glina	23		AUS		4,005	1:59.8
295	Steve Ward	38		GBR		4,005	1:59.8
297	Al Jepsen	47		NZL		4,003	1:59.9
297	Angel Gatell	53	GUAYNABO	PUR		4,003	1:59.9
299	Rupert Saville	44		GBR		4,000	2:00.0
299	Graham Carruthers	45		GBR		4,000	2:00.0