Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Cody Johnson	48	Palmer, AK	USA		3,999	2:00.0
302	Nathan Anderson	47	Chicago, IL	USA		3,998	2:00.0
303	Alistair Roy	62	Newcastle upon Tyne	GBR		3,997	2:00.0
304	Robert Connelly	63		USA		3,995	2:00.1
304	James Orta	36		USA		3,995	2:00.1
306	Bob Fox	42	Aquebogue, NY	USA		3,992	2:00.2
306	Adam Care	38		USA		3,992	2:00.2
308	J P	51		AUS		3,990	2:00.3
308	Rob Ingham	40		GBR		3,990	2:00.3
308	Arpad Nagy	37		HUN		3,990	2:00.3
311	Aaron Kalz	41	QLD	AUS	RAAF	3,989	2:00.3
311	Aaron Jernigan	24		USA		3,989	2:00.3
311	Wahnfried Zahlemann	46		AUT		3,989	2:00.3
311	Charles Stetson	60		USA		3,989	2:00.3
315	Michael Dyal	43		USA		3,987	2:00.3
316	Owen Lewis	41		AUS		3,986	2:00.4
317	Christopher Foulkes	57		GBR		3,985	2:00.4
317	Jon Shields	56	Avon, CT	USA		3,985	2:00.4
319	Scott Pittman	55		USA		3,983	2:00.5
320	Brian Conwell	67	BRISTOL, IN	USA		3,982	2:00.5
321	Dan Higham	48	Beaverton, OR	USA		3,979	2:00.6
322	Lisa Byrnes	36		USA		3,978	2:00.6
322	monty lilburn	50	BC	CAN		3,978	2:00.6
324	Paul Hinson	62	Greeneville, TN	USA		3,973	2:00.8
325	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,972	2:00.8
326	Simon Connolly	49		AUS		3,971	2:00.8
326	John Wrate	58	Newport Beach, CA	USA		3,971	2:00.8
328	Branden McWha	49	Windsor, ON	CAN		3,970	2:00.9
328	Nick Frost	50		GBR		3,970	2:00.9
330	Augustin Matea	22		ROU		3,969	2:00.9
330	Rob Warren	41		IRL		3,969	2:00.9
332	Christopher Dydak	34		CAN		3,968	2:00.9
333	Tom Bonilla	45		USA		3,965	2:01.0
334	David Mikols	58	Livonia , MI	USA		3,963	2:01.1
335	Soohwan Kim	52	Yongin	KOR		3,959	2:01.2
336	Thomas D	37		FRA		3,956	2:01.3
336	Eric Cahall	55		USA		3,956	2:01.3
338	Tim Zuccarell	44		USA		3,955	2:01.3
339	ARNAUD CHERUBIN	54		FRA		3,953	2:01.4
339	Stephen Riker	41		USA		3,953	2:01.4
341	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,952	2:01.4
342	Florian Finke	38		GER		3,945	2:01.6
342	Mark Gillespie	41		USA		3,945	2:01.6
342	Joe Doaks	49		CAN		3,945	2:01.6
345	Scot Bugg	53		AUS		3,944	2:01.7
346	Andrés Cusimano	48	Mendoza	ARG	Club Mendoza de Regatas	3,943	2:01.7
347	Kyle McClure	39		USA		3,941	2:01.7
348	Tim Boyer	36		USA		3,940	2:01.8
348	Bokuto Kurosaki	45		CAN		3,940	2:01.8
350	Andrew Silverman	57		USA		3,935	2:01.9