Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ali Jichi | 55 | IRL | 3,866 | 2:04.1 | ||
| 401 | Joe Hale | 57 | USA | 3,866 | 2:04.1 | ||
| 403 | Joseph Davison | 31 | USA | 3,865 | 2:04.1 | ||
| 404 | Ben Davies | 44 | AUS | 3,864 | 2:04.2 | ||
| 405 | Jakub Flatow | 29 | POL | 3,863 | 2:04.2 | ||
| 406 | C S | 58 | USA | 3,861 | 2:04.3 | ||
| 407 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,860 | 2:04.3 |
| 407 | Ulrich Alt | 51 | GER | 3,860 | 2:04.3 | ||
| 407 | David Basiji | - | Seattle, WA | USA | 3,860 | 2:04.3 | |
| 407 | Tatiana Alekseenko | 47 | USA | 3,860 | 2:04.3 | ||
| 411 | Cameron Murray | 49 | AUS | 3,859 | 2:04.3 | ||
| 411 | Robert Leitl | 39 | AUT | 3,859 | 2:04.3 | ||
| 413 | Ricky Festa | 42 | USA | Rutgers University | 3,858 | 2:04.4 | |
| 414 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,857 | 2:04.4 | |
| 415 | Mišo Homan | 59 | CRO | 3,854 | 2:04.5 | ||
| 415 | Anton M. | 42 | ESP | 3,854 | 2:04.5 | ||
| 415 | Stephen Martino | 31 | USA | 3,854 | 2:04.5 | ||
| 415 | Norbert Gajos | 35 | Pasco | USA | 3,854 | 2:04.5 | |
| 419 | Fred Dathe | 52 | USA | 3,852 | 2:04.6 | ||
| 419 | Kay Krämer | 53 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,852 | 2:04.6 |
| 421 | Chris Weaver | 57 | USA | 3,851 | 2:04.6 | ||
| 421 | Travis Church | 47 | USA | U.S. Air Force Veteran | 3,851 | 2:04.6 | |
| 421 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,851 | 2:04.6 |
| 424 | Rafał Kruppa | 52 | Zabrze | POL | 3,850 | 2:04.6 | |
| 424 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,850 | 2:04.6 | |
| 426 | Fleuriot Didier Guillard | 50 | Dourdan | FRA | Age Without Limits | 3,848 | 2:04.7 |
| 427 | Glenn Smith | 41 | AUS | 3,847 | 2:04.7 | ||
| 428 | Dane Quinn | 56 | Akron, OH | USA | 3,846 | 2:04.8 | |
| 428 | Tim Hicks | 37 | TX | USA | 3,846 | 2:04.8 | |
| 430 | Micha Vosse | 32 | GER | 3,845 | 2:04.8 | ||
| 431 | Holger Berndt | 46 | GER | 3,844 | 2:04.8 | ||
| 432 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,843 | 2:04.9 | |
| 433 | David Plaskitt | 75 | Bath | GBR | 3,842 | 2:04.9 | |
| 433 | John K | 53 | IRL | 3,842 | 2:04.9 | ||
| 435 | Chip Pearce | 71 | USA | 3,841 | 2:04.9 | ||
| 436 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,840 | 2:05.0 |
| 437 | Kevin Goossens | 36 | BEL | 3,836 | 2:05.1 | ||
| 438 | Max Green | 24 | AUS | 3,833 | 2:05.2 | ||
| 439 | Evan Sandgren | 27 | USA | 3,832 | 2:05.2 | ||
| 439 | Shelly Gill | 51 | GBR | 3,832 | 2:05.2 | ||
| 439 | Nathaniel Osenga | 39 | USA | 3,832 | 2:05.2 | ||
| 442 | PJO Mainiac | 53 | ME | USA | 3,830 | 2:05.3 | |
| 443 | John Parkinson | 44 | GBR | 3,828 | 2:05.3 | ||
| 443 | Steve Welch | 60 | USA | 3,828 | 2:05.3 | ||
| 445 | Uli Negwer | 52 | GER | 3,827 | 2:05.4 | ||
| 445 | Daniel Schatz | 36 | Nuremberg | GER | 3,827 | 2:05.4 | |
| 445 | Christy Olsen | 53 | USA | 3,827 | 2:05.4 | ||
| 448 | livemoon deadsun | 41 | CHN | 3,826 | 2:05.4 | ||
| 448 | Roger White | 67 | Brighton | GBR | University College London | 3,826 | 2:05.4 |
| 448 | Andy Herinckx | 38 | USA | 3,826 | 2:05.4 |