Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John McNamara | 36 | USA | 14:19.1 | 1:54.5 | ||
| 252 | Chris Hemberger | 44 | USA | 14:19.3 | 1:54.5 | ||
| 253 | Joseph Maranville | 40 | USA | 14:19.6 | 1:54.6 | ||
| 254 | Michael Zink | 40 | GER | 14:19.8 | 1:54.6 | ||
| 255 | Sebastian Schraven | 42 | GER | 14:20.2 | 1:54.6 | ||
| 256 | Fonawah Atang | 55 | GBR | 14:20.4 | 1:54.7 | ||
| 256 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:20.4 | 1:54.7 |
| 258 | David Neves | 46 | BRA | 14:20.9 | 1:54.7 | ||
| 258 | Alfredo Hernando | 36 | ESP | 14:20.9 | 1:54.7 | ||
| 260 | Andrew Kersten | 44 | Asheville, NC | USA | 14:21.0 | 1:54.8 | |
| 260 | Steven Colford | 53 | Cary, NC | USA | 14:21.0 | 1:54.8 | |
| 262 | Russell Hall | 44 | GBR | 14:21.5 | 1:54.8 | ||
| 263 | Andrew Robison | 65 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:21.6 | 1:54.8 |
| 264 | Dan Hall | 38 | GBR | Royal Navy (UK) | 14:21.7 | 1:54.8 | |
| 265 | Théo Lebert | 28 | FRA | 14:21.9 | 1:54.9 | ||
| 266 | Piotr Gil | 42 | POL | 14:22.1 | 1:54.9 | ||
| 267 | Dave Adams | 44 | Essex Jct, VT | USA | 14:22.2 | 1:54.9 | |
| 267 | William Harrison | 40 | GBR | 14:22.2 | 1:54.9 | ||
| 269 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 1:54.9 |
| 270 | Michal Schvalb | 41 | Presov | SVK | 14:22.4 | 1:54.9 | |
| 271 | Jared Ohrt | 44 | USA | 14:22.8 | 1:55.0 | ||
| 272 | James Whitelaw | 22 | GBR | 14:23.0 | 1:55.0 | ||
| 273 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 14:23.2 | 1:55.0 | |
| 274 | Antonio Pereira | 54 | POR | 14:23.5 | 1:55.1 | ||
| 275 | Paul Shail | 42 | CAN | 14:23.6 | 1:55.1 | ||
| 275 | Timothy Canada | 44 | North Brookfield, MA | USA | 14:23.6 | 1:55.1 | |
| 277 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 14:23.9 | 1:55.1 |
| 278 | Loïc Asfir | 38 | FRA | 14:24.2 | 1:55.2 | ||
| 279 | Matthew Taylor | 47 | USA | 14:24.4 | 1:55.2 | ||
| 280 | Phillip Lee | 58 | NZL | 14:24.6 | 1:55.2 | ||
| 281 | Per Schöld | 37 | SWE | 14:24.7 | 1:55.2 | ||
| 282 | Daniel Killeen | 42 | Nelson | NZL | 14:24.9 | 1:55.3 | |
| 283 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 14:25.3 | 1:55.3 | |
| 284 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 14:25.5 | 1:55.4 |
| 285 | Shane Fox | 46 | AB | CAN | 14:26.3 | 1:55.5 | |
| 286 | Russell King | 53 | GBR | 14:26.4 | 1:55.5 | ||
| 287 | Samuel Schneider | 36 | SUI | 14:26.7 | 1:55.5 | ||
| 288 | Paul Voorhees | 36 | USA | 14:27.8 | 1:55.7 | ||
| 289 | Grier Melick | 31 | USA | 14:28.0 | 1:55.7 | ||
| 289 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 14:28.0 | 1:55.7 | |
| 291 | Goran Špoljarić | 59 | Gospić | CRO | 14:28.1 | 1:55.7 | |
| 291 | Panagiotis Skrimponis | 32 | USA | 14:28.1 | 1:55.7 | ||
| 293 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 14:28.2 | 1:55.7 |
| 293 | Tom Spicer | 51 | GBR | 14:28.2 | 1:55.7 | ||
| 295 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 14:28.3 | 1:55.7 |
| 296 | Mike Anderson | 68 | Farnham | GBR | 14:28.4 | 1:55.7 | |
| 296 | Brad Tippett | 52 | USA | 14:28.4 | 1:55.7 | ||
| 298 | Colin Anderson | 16 | GBR | 14:28.5 | 1:55.8 | ||
| 299 | Luke Jeffery | 51 | AUS | 14:28.6 | 1:55.8 | ||
| 300 | Shane ErgData | 42 | AUS | 14:28.9 | 1:55.8 |