Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Josh McBeain | 41 | USA | 14:07.8 | 1:53.0 | ||
| 200 | Brent Wallisch | 40 | Millersburg , PA | USA | 14:07.8 | 1:53.0 | |
| 203 | brett Mannion | 49 | AUS | 14:08.0 | 1:53.0 | ||
| 204 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 1:53.0 | |
| 205 | Stephen Todey | 31 | USA | 14:08.8 | 1:53.1 | ||
| 206 | Tanner Ripley | 37 | Great Falls, MT | USA | 14:09.0 | 1:53.2 | |
| 207 | William Bakker | 46 | USA | 14:09.1 | 1:53.2 | ||
| 208 | Andy Lowe | 70 | Barre, VT | USA | 14:09.3 | 1:53.2 | |
| 209 | Robert Love | 51 | USA | 14:09.8 | 1:53.3 | ||
| 210 | Daniel Peters | 33 | USA | 14:10.0 | 1:53.3 | ||
| 210 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 14:10.0 | 1:53.3 |
| 212 | Søren Bernburg | 53 | DEN | 14:10.3 | 1:53.3 | ||
| 213 | Twan Bakker | 36 | NED | 14:10.7 | 1:53.4 | ||
| 213 | Guy Tinsley | 49 | GBR | 14:10.7 | 1:53.4 | ||
| 215 | Mark Watson | 46 | AUS | 14:11.0 | 1:53.4 | ||
| 216 | Erik Edwards | 45 | USA | 14:11.4 | 1:53.5 | ||
| 216 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.4 | 1:53.5 | |
| 218 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:11.7 | 1:53.5 | |
| 219 | Diego Valle Lisboa | 55 | Montevideo | URU | 14:11.8 | 1:53.5 | |
| 220 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 14:12.3 | 1:53.6 | |
| 221 | Dan Smith | 33 | USA | 14:13.0 | 1:53.7 | ||
| 221 | Robert Bruhn | 46 | GER | 14:13.0 | 1:53.7 | ||
| 223 | Gareth Hayhoe | 43 | GBR | 14:13.8 | 1:53.8 | ||
| 224 | James Woollard | 44 | GBR | 14:14.0 | 1:53.8 | ||
| 225 | Paul Holden | 46 | Farnborough | GBR | 14:14.2 | 1:53.8 | |
| 226 | Chris Malstead | 54 | USA | Columbia University (alum) | 14:14.3 | 1:53.9 | |
| 226 | Tyler Ledoux | 35 | USA | US Navy | 14:14.3 | 1:53.9 | |
| 228 | Maarten Colman | 33 | BEL | 14:14.4 | 1:53.9 | ||
| 228 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 14:14.4 | 1:53.9 |
| 230 | Bennet Kröpke | 29 | Hamburg | GER | 14:14.6 | 1:53.9 | |
| 231 | Rob Pungello | 34 | Princeton Jct, NJ | USA | 14:15.1 | 1:54.0 | |
| 232 | Ben Saks | 26 | USA | 14:15.2 | 1:54.0 | ||
| 233 | Fabrice Chassagne | 50 | FRA | 14:15.3 | 1:54.0 | ||
| 234 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 14:15.4 | 1:54.0 |
| 235 | Bobby Baumann | 36 | USA | 14:15.8 | 1:54.1 | ||
| 235 | AJ Castillo | 27 | USA | 14:15.8 | 1:54.1 | ||
| 237 | Nenad Babovic | 49 | SRB | 14:15.9 | 1:54.1 | ||
| 237 | François MELIERES | 56 | Lay Saint Christophe | FRA | 14:15.9 | 1:54.1 | |
| 239 | Glyn Fargher | 52 | GBR | 14:17.0 | 1:54.2 | ||
| 240 | Yilmaz Arif Budak | 44 | TUR | 14:17.1 | 1:54.2 | ||
| 241 | Darren Sheridan | 50 | CYP | 14:17.6 | 1:54.3 | ||
| 242 | Tom Smolak | 46 | Otwock | POL | 14:17.9 | 1:54.3 | |
| 243 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.1 | 1:54.4 |
| 244 | Lance George | 41 | AUS | 14:18.2 | 1:54.4 | ||
| 244 | Lukas Männer | 32 | GER | 14:18.2 | 1:54.4 | ||
| 246 | Matt Voelker | 45 | USA | 14:18.4 | 1:54.4 | ||
| 247 | Adam Gwozdz | 41 | GER | 14:18.5 | 1:54.4 | ||
| 248 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 14:18.7 | 1:54.4 | |
| 248 | Umberto Moroni | 37 | ITA | 14:18.7 | 1:54.4 | ||
| 250 | Jean-Samuel Hevey | 38 | CAN | 14:18.9 | 1:54.5 |