Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sherry Breeding | 63 | Amarillo, TX | USA | 11:58.8 | 2:23.7 | |
| 1602 | Mark Howard-Smith | 42 | GBR | 11:59.0 | 2:23.8 | ||
| 1602 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 11:59.0 | 2:23.8 | |
| 1604 | Paul Woodward | 32 | USA | 11:59.3 | 2:23.8 | ||
| 1604 | Robert Dansereau | 45 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 11:59.3 | 2:23.8 |
| 1606 | Michelle N | 37 | SWE | 11:59.8 | 2:23.9 | ||
| 1607 | Rob Brandt | 47 | USA | 11:59.9 | 2:23.9 | ||
| 1607 | Florian Petit | 36 | FRA | 11:59.9 | 2:23.9 | ||
| 1607 | Dominique Harper | 37 | USA | 11:59.9 | 2:23.9 | ||
| 1610 | Neil Bowdrey | 59 | GBR | 12:00.2 | 2:24.0 | ||
| 1610 | Kelly Ashford | 37 | GBR | 12:00.2 | 2:24.0 | ||
| 1610 | Young Moon | 34 | USA | 12:00.2 | 2:24.0 | ||
| 1613 | Claude Girouard | 49 | CAN | 12:00.3 | 2:24.0 | ||
| 1614 | Youngsoo Kim | 38 | KOR | 12:00.5 | 2:24.1 | ||
| 1615 | Gunnar Putz | 54 | GER | 12:00.8 | 2:24.1 | ||
| 1616 | Heidi Javanbakht | 45 | USA | 12:01.0 | 2:24.2 | ||
| 1617 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:01.2 | 2:24.2 |
| 1618 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:01.5 | 2:24.3 |
| 1619 | Fintan Sheerin | 61 | IRL | 12:01.6 | 2:24.3 | ||
| 1620 | William Kowalowski | 54 | Westminster, CO | USA | 12:01.7 | 2:24.3 | |
| 1621 | Stavroula Vervenioti | 42 | GRE | 12:02.5 | 2:24.5 | ||
| 1622 | David Swetman | 61 | USA | 12:02.6 | 2:24.5 | ||
| 1623 | Michael Euler | 59 | Munich | GER | 12:03.0 | 2:24.6 | |
| 1624 | Erich Steffen | 56 | USA | 12:03.2 | 2:24.6 | ||
| 1625 | Hororollo Yi | 35 | KOR | 12:04.1 | 2:24.8 | ||
| 1626 | Sandy He | 41 | USA | 12:04.2 | 2:24.8 | ||
| 1627 | Mark Horton | 52 | GBR | 12:04.5 | 2:24.9 | ||
| 1628 | Paul SEARY | 56 | GBR | 12:04.8 | 2:24.9 | ||
| 1629 | Costantino Pasquali | 53 | ITA | 12:04.9 | 2:24.9 | ||
| 1630 | Jin Suh | 51 | YangPyung | KOR | 12:05.1 | 2:25.0 | |
| 1631 | Tamara Gravano | 52 | USA | 12:05.2 | 2:25.0 | ||
| 1632 | Brian Swan | 55 | USA | 12:05.5 | 2:25.1 | ||
| 1633 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:05.7 | 2:25.1 |
| 1634 | Mandy Woo | 63 | GBR | 12:05.9 | 2:25.1 | ||
| 1635 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:06.2 | 2:25.2 |
| 1636 | Jess M | 38 | USA | 12:06.4 | 2:25.2 | ||
| 1637 | Kyle H | 38 | USA | 12:06.6 | 2:25.3 | ||
| 1638 | James Turner | 69 | USA | 12:06.7 | 2:25.3 | ||
| 1639 | Marius Lunskis | 36 | Panevezys | LTU | 12:06.8 | 2:25.3 | |
| 1639 | Nate Hanna | 45 | USA | 12:06.8 | 2:25.3 | ||
| 1641 | Michael Suh | 28 | USA | 12:07.0 | 2:25.4 | ||
| 1642 | Guillermo Ramirez | 38 | USA | 12:07.3 | 2:25.4 | ||
| 1643 | Katy Hayhoe | 42 | GBR | 12:07.4 | 2:25.4 | ||
| 1644 | Michael Ernest | 42 | NED | 12:07.7 | 2:25.5 | ||
| 1644 | Heidi Nemec | 43 | USA | 12:07.7 | 2:25.5 | ||
| 1644 | Skylar Wilcox | 36 | USA | 12:07.7 | 2:25.5 | ||
| 1644 | Stephanie Seibert | 41 | USA | 12:07.7 | 2:25.5 | ||
| 1648 | Alex Evenson | 46 | St. Paul, MN | USA | 12:07.8 | 2:25.5 | |
| 1648 | Bo Chapman | 35 | USA | 12:07.8 | 2:25.5 | ||
| 1650 | Frank Chung | 60 | USA | 12:08.4 | 2:25.6 |