Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Y x | 56 | CHN | 12:19.9 | 2:27.9 | ||
| 1702 | Marloes ter Haar | 42 | NED | 12:20.7 | 2:28.1 | ||
| 1703 | Mark Hartig | 45 | Simpsonville, SC | USA | 12:20.9 | 2:28.1 | |
| 1704 | Celia Tesseur | 34 | BEL | Actarus Rowing Crew | 12:21.3 | 2:28.2 | |
| 1705 | Dana Geyer | 44 | USA | 12:21.4 | 2:28.2 | ||
| 1706 | Lui Ashton | 51 | AUS | 12:21.8 | 2:28.3 | ||
| 1706 | Shenel Waldo | 41 | USA | 12:21.8 | 2:28.3 | ||
| 1708 | Brad Alfano | 51 | Spokane, WA | USA | 12:21.9 | 2:28.3 | |
| 1709 | Aaron Spitalny | 49 | USA | 12:22.2 | 2:28.4 | ||
| 1709 | Steven Hernandez | 45 | Round Rock, TX | USA | 12:22.2 | 2:28.4 | |
| 1711 | Charles Nix | 37 | USA | 12:22.4 | 2:28.4 | ||
| 1711 | Igna San | 49 | MEX | 12:22.4 | 2:28.4 | ||
| 1713 | Bram Didden | 42 | BEL | 12:22.8 | 2:28.5 | ||
| 1713 | Matt P | 50 | USA | 12:22.8 | 2:28.5 | ||
| 1715 | Larry G. Brown | 49 | Evergreen, CO | USA | 12:22.9 | 2:28.5 | |
| 1716 | Francis Guysens | 77 | Tournai | BEL | 12:23.5 | 2:28.7 | |
| 1717 | Esther Cole | 57 | CAN | 12:23.7 | 2:28.7 | ||
| 1718 | María Emerson | 39 | USA | 12:23.9 | 2:28.7 | ||
| 1719 | Lisa Godwin | 43 | USA | 12:24.4 | 2:28.8 | ||
| 1720 | Mikhail Kantorovich | 64 | ISR | 12:24.6 | 2:28.9 | ||
| 1721 | Susan Hancock | 67 | AUS | 12:24.7 | 2:28.9 | ||
| 1722 | Benedikt Frohberger | 38 | GER | 12:25.3 | 2:29.0 | ||
| 1723 | Donna Prochoda | 63 | USA | 12:25.4 | 2:29.0 | ||
| 1724 | David Mounier | 49 | Ballarat, VIC | AUS | 12:26.1 | 2:29.2 | |
| 1725 | Sue Ell | 49 | USA | 12:26.2 | 2:29.2 | ||
| 1726 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:29.2 |
| 1727 | Ana Malic | 36 | CRO | 12:26.6 | 2:29.3 | ||
| 1728 | Jenny Snyder | 38 | USA | 12:26.7 | 2:29.3 | ||
| 1729 | Kellie Johnston | 35 | USA | 12:26.8 | 2:29.3 | ||
| 1729 | Adeline Rozwood | 15 | USA | 12:26.8 | 2:29.3 | ||
| 1731 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 12:26.9 | 2:29.3 | |
| 1732 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 12:27.0 | 2:29.4 |
| 1732 | Diane Lam | 34 | USA | 12:27.0 | 2:29.4 | ||
| 1734 | Michael Lenart | 39 | USA | 12:27.2 | 2:29.4 | ||
| 1735 | Daphne Desjardins | 30 | CAN | 12:27.5 | 2:29.5 | ||
| 1736 | Franco Guerra | 44 | HON | 12:27.9 | 2:29.5 | ||
| 1737 | Chris Earnshaw | 51 | USA | 12:28.1 | 2:29.6 | ||
| 1738 | Bill Ryan | 56 | USA | 12:28.3 | 2:29.6 | ||
| 1739 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 12:28.5 | 2:29.7 |
| 1740 | Harold Crowther | 66 | USA | 12:29.1 | 2:29.8 | ||
| 1741 | Leona Roszkowski | 60 | USA | US Coast Guard | 12:29.3 | 2:29.8 | |
| 1741 | Curt Garner | 64 | USA | 12:29.3 | 2:29.8 | ||
| 1743 | Steve Thompson | 46 | CAN | 12:29.5 | 2:29.9 | ||
| 1743 | Nancy Schmidt | 64 | USA | 12:29.5 | 2:29.9 | ||
| 1745 | Bettina Pröll | 45 | AUT | 12:29.9 | 2:29.9 | ||
| 1746 | Charlotte Amanda Hansen | 38 | NOR | 12:30.3 | 2:30.0 | ||
| 1747 | Julia DuMars | 62 | Black Mountain , NC | USA | 12:30.4 | 2:30.0 | |
| 1748 | Ricky McCloud | 39 | USA | 12:32.0 | 2:30.4 | ||
| 1749 | Lynn Leith | 59 | USA | 12:32.2 | 2:30.4 | ||
| 1750 | Tom McNiff | 59 | Gastonia, NC | USA | 12:32.6 | 2:30.5 |