Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Matthew DeNardo | 44 | USA | 12:55.7 | 2:35.1 | ||
| 1801 | Anthony Hallman | 68 | USA | 12:55.7 | 2:35.1 | ||
| 1803 | Jennifer Amstone | 48 | USA | 12:55.8 | 2:35.1 | ||
| 1803 | Rachelle Rossouw | 43 | RSA | 12:55.8 | 2:35.1 | ||
| 1805 | Dara Porter | 36 | USA | 12:56.1 | 2:35.2 | ||
| 1806 | Michael Vinck | 66 | GER | The Diamonds (Over Sixties Erging Group) | 12:57.0 | 2:35.4 | |
| 1807 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.8 | 2:35.5 | |
| 1807 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 12:57.8 | 2:35.5 |
| 1809 | Drea Fit | - | GER | 12:58.2 | 2:35.6 | ||
| 1810 | Katie Andersen | 32 | USA | 12:58.5 | 2:35.7 | ||
| 1811 | Burkhard Lewe | 67 | GER | 12:58.8 | 2:35.7 | ||
| 1812 | Martha Deboer | 35 | CAN | 12:59.4 | 2:35.8 | ||
| 1813 | Julio Alves | 40 | USA | 12:59.5 | 2:35.9 | ||
| 1814 | Diamantino Ferreira | 77 | POR | 12:59.7 | 2:35.9 | ||
| 1815 | Richard Culbreth | 72 | USA | 13:00.4 | 2:36.0 | ||
| 1815 | Ella D | 23 | CAN | 13:00.4 | 2:36.0 | ||
| 1817 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 13:00.9 | 2:36.1 |
| 1818 | Ayn Eklund | 50 | IA | USA | 13:01.4 | 2:36.2 | |
| 1819 | John Hutmacher | 68 | USA | 13:03.0 | 2:36.6 | ||
| 1820 | Dipak Chandran Parambil | 37 | IRL | 13:04.0 | 2:36.8 | ||
| 1821 | Gareth Ware | 38 | GBR | 13:05.5 | 2:37.1 | ||
| 1821 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 13:05.5 | 2:37.1 |
| 1823 | Celine Le Bourdonnec | 39 | FRA | 13:05.6 | 2:37.1 | ||
| 1823 | Trish Skenfield | 60 | Wakefield | GBR | 13:05.6 | 2:37.1 | |
| 1825 | Arika Wieneke | 32 | USA | 13:05.8 | 2:37.1 | ||
| 1826 | Mary Anderson | 36 | USA | 13:05.9 | 2:37.1 | ||
| 1827 | Carol Thompson | 60 | DeKalb, TX | USA | 13:06.0 | 2:37.2 | |
| 1828 | Martin Butterfield | 50 | AUS | 13:06.1 | 2:37.2 | ||
| 1829 | Lauren B | 34 | USA | U.S. Coast Guard | 13:06.3 | 2:37.2 | |
| 1830 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:06.8 | 2:37.3 |
| 1831 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 13:07.6 | 2:37.5 |
| 1832 | Jessica W | 34 | USA | 13:08.8 | 2:37.7 | ||
| 1833 | Maj-Britt Kristensen | 61 | DEN | 13:09.1 | 2:37.8 | ||
| 1834 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:09.3 | 2:37.8 |
| 1835 | Philippe Roderbourg | 66 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 13:09.4 | 2:37.8 |
| 1836 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:37.9 |
| 1836 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 13:09.7 | 2:37.9 |
| 1838 | Knels Lameris | 73 | Dalen | NED | 13:10.2 | 2:38.0 | |
| 1839 | Oliver LAMPL | 50 | AUT | 13:11.2 | 2:38.2 | ||
| 1840 | Lars Abrahamsson | 70 | SWE | 13:11.5 | 2:38.3 | ||
| 1841 | Alex Wallen | 29 | USA | 13:11.6 | 2:38.3 | ||
| 1842 | Stephanie Smallwood | 60 | USA | 13:12.0 | 2:38.4 | ||
| 1843 | Melissa Wynn | 67 | Eloy, AZ | USA | 13:12.1 | 2:38.4 | |
| 1844 | nancy kapuza | 68 | Boston , MA | USA | 13:12.3 | 2:38.4 | |
| 1845 | Heather Pearson | 53 | CAN | 13:12.5 | 2:38.5 | ||
| 1846 | Rachel Urbelis | 42 | USA | 13:12.7 | 2:38.5 | ||
| 1847 | Diane H | 54 | NJ | USA | 13:13.1 | 2:38.6 | |
| 1848 | Impish Hoses | 45 | USA | 13:13.6 | 2:38.7 | ||
| 1848 | Samantha Felber | 44 | USA | 13:13.6 | 2:38.7 | ||
| 1850 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 13:15.3 | 2:39.0 |