Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Michelle Kerr | 62 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:15.3 | 2:39.0 |
| 1852 | Bruce Hall | 64 | Oldham | GBR | 13:15.7 | 2:39.1 | |
| 1853 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 13:16.0 | 2:39.2 |
| 1853 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 13:16.0 | 2:39.2 |
| 1855 | Damir Zunic | 65 | Brownsburg, IN | USA | 13:16.9 | 2:39.3 | |
| 1856 | Thomas Scotton | 68 | Middletown, CT | USA | 13:17.0 | 2:39.4 | |
| 1857 | Alan Wardsworth | 64 | USA | 13:17.2 | 2:39.4 | ||
| 1858 | Jennifer Kunz | 49 | USA | 13:17.5 | 2:39.5 | ||
| 1859 | Tom Seabolt | 72 | Port Orange, FL | USA | 13:19.4 | 2:39.8 | |
| 1860 | Shaun Moore | 49 | USA | 13:19.7 | 2:39.9 | ||
| 1861 | Adam O'Neill | 42 | GBR | 13:22.6 | 2:40.5 | ||
| 1861 | David Holsclaw | 59 | USA | 13:22.6 | 2:40.5 | ||
| 1861 | Claudia Thompson | 53 | FL | USA | 13:22.6 | 2:40.5 | |
| 1864 | Kaile Ferguson | 35 | Boulder , CO | USA | 13:22.9 | 2:40.5 | |
| 1865 | Donna Kennedy | 52 | GBR | 13:23.1 | 2:40.6 | ||
| 1866 | Patti Fitch | 70 | CA | USA | 13:24.7 | 2:40.9 | |
| 1867 | Darius Potts | 57 | IA | USA | 13:24.9 | 2:40.9 | |
| 1868 | Rachel Cockrill | 38 | USA | 13:26.3 | 2:41.2 | ||
| 1869 | Shirelle Tingle | 40 | USA | 13:26.8 | 2:41.3 | ||
| 1870 | Justin Pinette | 43 | USA | 13:27.0 | 2:41.4 | ||
| 1871 | Sigrid Tillian | 57 | AUT | 13:27.6 | 2:41.5 | ||
| 1872 | Helena Gatell | 24 | PUR | 13:28.5 | 2:41.7 | ||
| 1873 | Tami Rollins | 65 | USA | 13:28.8 | 2:41.7 | ||
| 1874 | Amber Spino | 48 | USA | CrossFit Mastodon | 13:29.6 | 2:41.9 | |
| 1875 | Noëmie SZYMANSKI | 31 | FRA | 13:31.2 | 2:42.2 | ||
| 1876 | Kim Mock | 59 | USA | 13:31.4 | 2:42.2 | ||
| 1877 | Christina Shedd | 44 | USA | 13:31.9 | 2:42.3 | ||
| 1878 | Silvana Ueti | 60 | JPN | 13:32.4 | 2:42.4 | ||
| 1879 | Karolina Ringenberg | 39 | Spokane, WA | USA | 13:32.7 | 2:42.5 | |
| 1880 | Vanessa Taylor | 30 | CAN | 13:32.9 | 2:42.5 | ||
| 1881 | Elizabeth Lawton | 50 | USA | 13:33.4 | 2:42.6 | ||
| 1882 | Stefan Schmid | 49 | SUI | 13:33.6 | 2:42.7 | ||
| 1883 | Jutta Scholz | 56 | GER | 13:34.1 | 2:42.8 | ||
| 1884 | Marci Stearns | 45 | USA | 13:34.4 | 2:42.8 | ||
| 1885 | Leslie Turrin | 61 | USA | 13:34.8 | 2:42.9 | ||
| 1886 | Linda Barnhouse | 63 | Elkridge, MD | USA | 13:35.2 | 2:43.0 | |
| 1887 | Lora Huang | 49 | USA | 13:36.0 | 2:43.2 | ||
| 1888 | Charles Russo | 60 | USA | 13:36.1 | 2:43.2 | ||
| 1889 | Jean-Marc Rollins | 59 | USA | 13:37.4 | 2:43.4 | ||
| 1890 | Scott De | 53 | GBR | 13:37.6 | 2:43.5 | ||
| 1891 | Michael Gibbons | 56 | USA | 13:38.0 | 2:43.6 | ||
| 1892 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:39.0 | 2:43.8 |
| 1893 | Pat Obriant | 63 | USA | 13:39.7 | 2:43.9 | ||
| 1894 | Aurélie Segonds Bernier | 46 | FRA | 13:41.0 | 2:44.2 | ||
| 1895 | Cillian DB | 41 | BEL | 13:41.6 | 2:44.3 | ||
| 1896 | Emma Kratz | 37 | SWE | 13:41.9 | 2:44.3 | ||
| 1896 | Maria Dias | 52 | CAN | 13:41.9 | 2:44.3 | ||
| 1898 | Erin Gunn | 31 | Toronto, ON | CAN | 13:42.3 | 2:44.4 | |
| 1899 | Yizhi Meng | 49 | USA | 13:42.8 | 2:44.5 | ||
| 1900 | Karen Jarrett | 49 | USA | 13:43.0 | 2:44.6 |