Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Traci Meyer | 41 | USA | 14:23.4 | 2:52.6 | ||
| 1952 | Kate Nightingale | 48 | AUS | 14:23.8 | 2:52.7 | ||
| 1953 | Gene Kelley | 73 | Tucson, AZ | USA | 14:25.9 | 2:53.1 | |
| 1954 | Karma Kauffman | 56 | Asheville, NC | USA | 14:26.6 | 2:53.3 | |
| 1955 | Allison Gootkin | 27 | USA | 14:28.5 | 2:53.7 | ||
| 1956 | Oluwaseyi Itegbe | 48 | NGR | 14:28.7 | 2:53.7 | ||
| 1957 | Greg Lambert | 55 | Edmonds, WA | USA | 14:30.5 | 2:54.1 | |
| 1958 | Shiloh Yu | 40 | TPE | 14:30.7 | 2:54.1 | ||
| 1959 | Erin Herschleb | 45 | Brooklyn, NY | USA | 14:30.8 | 2:54.1 | |
| 1960 | Bob Marshall | 67 | GBR | 14:31.5 | 2:54.3 | ||
| 1961 | Scott Fletcher | 69 | USA | 14:31.6 | 2:54.3 | ||
| 1962 | Heather Miller | 55 | USA | 14:31.7 | 2:54.3 | ||
| 1963 | Tyson Peters | 44 | Fresno, CA | USA | 14:33.0 | 2:54.6 | |
| 1964 | Jim Wallace | 60 | Nether Alderley | GBR | 14:33.9 | 2:54.7 | |
| 1965 | Chen Ge | 37 | USA | 亦可赛艇 | 14:35.1 | 2:55.0 | |
| 1966 | anja ojstersek | 42 | SLO | 14:36.4 | 2:55.2 | ||
| 1967 | Svend Sicker | 43 | GER | 14:40.6 | 2:56.1 | ||
| 1968 | Roxane Simonian | 73 | Claremont, CA | USA | 14:47.3 | 2:57.4 | |
| 1969 | Patricia George | 50 | USA | 14:47.6 | 2:57.5 | ||
| 1970 | Danielle Johnson | 35 | USA | 14:47.9 | 2:57.5 | ||
| 1970 | Catydid G | 54 | USA | 14:47.9 | 2:57.5 | ||
| 1972 | Sonja Pereira | 50 | GER | 14:49.8 | 2:57.9 | ||
| 1973 | Jackie Munoz | 58 | GBR | 14:50.6 | 2:58.1 | ||
| 1974 | Andrea Bozzi | 35 | ITA | 14:52.3 | 2:58.4 | ||
| 1975 | Ted Yu | 34 | CHN | 14:54.2 | 2:58.8 | ||
| 1976 | Joanna Harris | 31 | GBR | 14:54.3 | 2:58.8 | ||
| 1977 | Madeleine J | 11 | USA | 14:56.5 | 2:59.3 | ||
| 1978 | Grayson Woods | 29 | USA | 14:57.1 | 2:59.4 | ||
| 1979 | Ben Posten | 69 | USA | 14:57.2 | 2:59.4 | ||
| 1980 | Becky Jarrett | 53 | USA | 14:59.8 | 2:59.9 | ||
| 1981 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 15:01.0 | 3:00.2 |
| 1982 | Hélène Gousse | 66 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:01.1 | 3:00.2 |
| 1983 | D L | 49 | USA | 15:02.9 | 3:00.5 | ||
| 1984 | Bill McIntyre | 86 | USA | 15:06.3 | 3:01.2 | ||
| 1985 | Tagore Malta | 41 | BRA | 15:07.2 | 3:01.4 | ||
| 1986 | Elspeth Hale | 40 | USA | 15:08.0 | 3:01.6 | ||
| 1987 | nancy tran | 35 | USA | 15:11.7 | 3:02.3 | ||
| 1988 | Dennis Campbell | 81 | USA | 15:16.8 | 3:03.3 | ||
| 1988 | Ngozi Osuagwu | 60 | USA | 15:16.8 | 3:03.3 | ||
| 1990 | Susanne Schwietzke | 71 | GER | 15:19.2 | 3:03.8 | ||
| 1991 | CA Nicholson | 60 | USA | CROSSFIT | 15:19.4 | 3:03.8 | |
| 1992 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.2 | 3:04.0 | |
| 1993 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:23.1 | 3:04.6 |
| 1994 | Estrella Bojórquez | 58 | MEX | 15:31.6 | 3:06.3 | ||
| 1995 | Calvin Barry | 71 | Bowie, MD | USA | 15:33.3 | 3:06.6 | |
| 1996 | Cathy Andrulis | 54 | CO | USA | 15:34.0 | 3:06.8 | |
| 1997 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:34.1 | 3:06.8 | |
| 1998 | Roger Stroud | 53 | USA | 15:35.9 | 3:07.1 | ||
| 1999 | Carl W Palmer | 82 | Niles, OH | USA | 15:36.3 | 3:07.2 | |
| 2000 | Rhonda Crowther | 57 | USA | 15:38.9 | 3:07.7 |