Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Wendy Ho | 56 | USA | 22:11.4 | 4:26.2 | ||
| 2052 | 서준 이 | 29 | KOR | 22:28.2 | 4:29.6 | ||
| 2053 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 23:04.0 | 4:36.8 |
| 2054 | Joanna Scheffler | 66 | Mesa, AZ | USA | 24:19.9 | 4:51.9 | |
| 2055 | Rachel Owens | 33 | USA | 24:41.6 | 4:56.3 |