Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Rhonda Crowther | 57 | USA | 15:38.9 | 3:07.7 | ||
| 2002 | M P | 55 | USA | 15:39.2 | 3:07.8 | ||
| 2003 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 15:51.5 | 3:10.3 |
| 2004 | Austin A | 7 | USA | 15:51.6 | 3:10.3 | ||
| 2005 | Derek Oxford | 42 | USA | 15:51.8 | 3:10.3 | ||
| 2006 | Berit Hansen | 45 | DEN | 15:52.3 | 3:10.4 | ||
| 2007 | Fred Fiscus | 65 | USA | 15:54.5 | 3:10.9 | ||
| 2008 | Birgit Overgaard | 73 | DEN | 15:54.9 | 3:10.9 | ||
| 2009 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 16:03.9 | 3:12.7 |
| 2010 | Louise Robinson | 67 | USA | 16:04.5 | 3:12.9 | ||
| 2011 | Marie Conner | 40 | USA | 16:08.9 | 3:13.7 | ||
| 2012 | Agata As | 14 | POL | 16:09.4 | 3:13.8 | ||
| 2013 | Anna Kantorovich | 64 | ISR | 16:15.6 | 3:15.1 | ||
| 2014 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:17.8 | 3:15.5 |
| 2015 | Wolfram Ullrich | 47 | GER | 16:25.3 | 3:17.0 | ||
| 2016 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 16:38.0 | 3:19.6 |
| 2017 | Mary Clark | 69 | USA | 16:40.4 | 3:20.0 | ||
| 2018 | Sydney Shackelford | 55 | USA | 16:41.6 | 3:20.3 | ||
| 2019 | Mike Mack | 72 | USA | 16:43.6 | 3:20.7 | ||
| 2020 | Nancy Mullane | 46 | USA | 16:48.3 | 3:21.6 | ||
| 2021 | Mary Lou Post | 67 | USA | 16:49.3 | 3:21.8 | ||
| 2022 | Jon Knox | 52 | USA | 16:55.2 | 3:23.0 | ||
| 2023 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:58.8 | 3:23.7 |
| 2024 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 17:03.1 | 3:24.6 |
| 2025 | Ryan Spillane | 47 | CO | USA | 17:07.7 | 3:25.5 | |
| 2026 | Lola Ray | 42 | GER | 17:10.8 | 3:26.1 | ||
| 2027 | Jessica Chauppetta | 47 | USA | 17:11.7 | 3:26.3 | ||
| 2028 | Marianne Erdal Holm | 45 | Bergen | NOR | 17:14.9 | 3:26.9 | |
| 2029 | Michele Conner | 56 | USA | 17:19.5 | 3:27.9 | ||
| 2030 | Sam Subs | 32 | USA | 17:26.6 | 3:29.3 | ||
| 2031 | Xinyi Zeng | 41 | TPE | 17:30.6 | 3:30.1 | ||
| 2032 | Susan Pyron | 63 | USA | 17:40.3 | 3:32.0 | ||
| 2033 | Immi Song | 63 | Belvedere, CA | USA | 17:45.6 | 3:33.1 | |
| 2034 | Ray Mohr | 78 | USA | 17:52.4 | 3:34.4 | ||
| 2035 | Marvin W. | 38 | GER | reddit /r/ rowing | 17:54.8 | 3:34.9 | |
| 2036 | Debbie Goldberg | 67 | USA | 18:10.3 | 3:38.0 | ||
| 2037 | Maria Powery | 64 | USA | 18:20.5 | 3:40.1 | ||
| 2038 | Ginte Vaskys | 54 | USA | 18:25.8 | 3:41.1 | ||
| 2039 | Matthew Weickhardt | 47 | AUS | 18:26.7 | 3:41.3 | ||
| 2040 | Darcy Hayes | 49 | USA | 18:36.4 | 3:43.2 | ||
| 2041 | Niki Bakó | 39 | GER | 18:39.2 | 3:43.8 | ||
| 2042 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 18:44.3 | 3:44.8 |
| 2043 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 18:47.5 | 3:45.5 |
| 2044 | Tony Milgrim | 64 | USA | 19:24.0 | 3:52.8 | ||
| 2045 | Alyssa McCool | 44 | USA | 19:25.6 | 3:53.1 | ||
| 2046 | Ammar Novokmet | 14 | BIH | 19:26.6 | 3:53.3 | ||
| 2047 | Brandy Robles | 38 | USA | 19:41.4 | 3:56.2 | ||
| 2048 | Cicely Bosley | 42 | USA | 19:42.6 | 3:56.5 | ||
| 2049 | Kathleen Willson | 58 | Denver, CO | USA | 20:02.8 | 4:00.5 | |
| 2050 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 20:21.5 | 4:04.3 |