Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Alec Brown	30		USA		4,082	2:04.9
552	Dan Gibson	49		USA	82nd Airborne Division	4,081	2:04.9
552	Connor Cassidy	36		USA		4,081	2:04.9
554	Josh Bockelman	39	PA	USA		4,080	2:05.0
554	Peter Cleary	58		USA		4,080	2:05.0
554	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	4,080	2:05.0
554	Rick Rivas	42		USA		4,080	2:05.0
558	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,079	2:05.0
558	Samuele Raco	29		ITA		4,079	2:05.0
560	Bjoern Warner	45		GER		4,078	2:05.0
560	Derek Goode	51		GBR		4,078	2:05.0
562	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,077	2:05.0
563	Anne Goffin	44		USA		4,075	2:05.1
564	Dominic Juchli	33		SUI		4,074	2:05.1
565	James Fukumoto	37	VA	USA		4,073	2:05.2
566	Roger White	67	Brighton	GBR	University College London	4,072	2:05.2
567	Lance Cole	64		USA		4,071	2:05.2
568	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	4,070	2:05.3
569	Tony Chastik	39		CAN		4,067	2:05.3
570	Lars Zilz	49	Lübbenau	GER		4,066	2:05.4
570	Jonathan Wilson	44	Winston Salem, NC	USA		4,066	2:05.4
572	Eric Mooshegian	45		USA		4,065	2:05.4
572	Mark Lilleleht	56	Madison, WI	USA		4,065	2:05.4
574	Zach Boland	24		AUS		4,064	2:05.4
575	Jet Walker	35		USA		4,062	2:05.5
575	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,062	2:05.5
577	Tim Fox	60		GBR		4,061	2:05.5
577	Glenn Iozzo	54		USA		4,061	2:05.5
579	Jacques Deetjens	47	QC	CAN		4,060	2:05.6
580	Leonard Wagner	28		GER		4,059	2:05.6
581	김 장식	37		KOR		4,058	2:05.6
581	Les Allan	63	Manhattan Beach, CA	USA		4,058	2:05.6
583	Chris Mead	58		GBR		4,057	2:05.7
584	Sean Farrell	38		USA		4,055	2:05.7
584	Cole Foss	44		USA		4,055	2:05.7
586	Robert Kosiński	59		POL		4,054	2:05.8
587	Patrick Skydsgaard	34		DEN		4,053	2:05.8
588	Joe Dewain	45		USA		4,052	2:05.8
588	David Mikols	58	Livonia , MI	USA		4,052	2:05.8
590	Shaun Satterthwaite	53	Surrey	GBR		4,051	2:05.8
590	Clive Trenton	44		AUS		4,051	2:05.8
590	Beth Hazen	39		USA		4,051	2:05.8
590	Peng Zhang	40	MA	USA		4,051	2:05.8
594	Peter Hollick	43		GBR		4,049	2:05.9
594	Maciej Zawadzki	34		POL		4,049	2:05.9
594	Mark Pierce	37		USA		4,049	2:05.9
597	Tom C.	49		BEL		4,048	2:05.9
598	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,047	2:06.0
598	Jacob Artman	36		USA		4,047	2:06.0
598	Leisel Mitchell	43		USA		4,047	2:06.0