Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Peter Rockhold	31		USA		4,244	2:00.1
402	Craig Bulloch	47		NZL		4,242	2:00.2
403	Astrid Janssens	48		NED		4,240	2:00.2
404	Jens Karlmark	45		SWE		4,238	2:00.3
405	Atsushi Otsuka	61		JPN		4,237	2:00.3
405	Simon Billinge	61	New York, NY	USA		4,237	2:00.3
407	Nikica Drinkovic	69	Auckland	NZL		4,236	2:00.3
408	Amalie Skavøy	32		NOR		4,233	2:00.4
408	Mitchell Land	54	St. Louis, MO	USA		4,233	2:00.4
410	Angel Gatell	53	GUAYNABO	PUR		4,232	2:00.5
411	N Z	39		NZL		4,231	2:00.5
412	Max O’Dell	19		GBR		4,230	2:00.5
413	Martin Knodt	71	Dreieich	GER		4,228	2:00.6
414	Patrick Mooney	40		USA		4,227	2:00.6
415	Cas Boogert	61	Oosterland	NED		4,224	2:00.7
416	Mark Wolfe	54	Cork	IRL		4,223	2:00.7
416	Nicolle Kelly	55		AUS		4,223	2:00.7
416	Michael Madden	42		IRL		4,223	2:00.7
419	Dae Won Yun	41		KOR	DDANZI	4,222	2:00.7
419	Karolis Matulis	34		USA		4,222	2:00.7
419	J.R. Tarabocchia	43	Portland, OR	USA		4,222	2:00.7
422	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,219	2:00.8
423	Andrew Connor	50		AUS		4,218	2:00.9
424	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,215	2:00.9
425	Kerry Webb	64	Gaithersburg, MD	USA		4,214	2:01.0
426	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,213	2:01.0
427	Samuel Clarke	41	WA	USA	U.S. Army	4,212	2:01.0
428	Eric Chen	38		USA		4,209	2:01.1
429	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,206	2:01.2
430	Marcel Müller	49		GER		4,205	2:01.2
431	Jeff Lzinga	34		CAN		4,200	2:01.4
431	David McGaffin	58		GBR		4,200	2:01.4
431	Andrew Silverman	58		USA		4,200	2:01.4
434	Curtis Burgess	59		USA		4,199	2:01.4
435	Michael Smith	55		AUS		4,198	2:01.4
436	bruce draper	67	st. louis, MO	USA		4,197	2:01.5
436	Adam Dennison	46		USA		4,197	2:01.5
438	Markus Rienecker	48		GER		4,195	2:01.5
438	Blake E	32		USA		4,195	2:01.5
440	Tom Brooks	63		USA		4,193	2:01.6
441	Stig Atle Freitag	39		NOR		4,191	2:01.6
441	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	4,191	2:01.6
443	Andrew Dent	53		GBR		4,190	2:01.7
444	Tomislav Zobec	47		CRO		4,189	2:01.7
444	Rhys Evans	37		GBR		4,189	2:01.7
446	Herman Berkhoff	55		NED		4,186	2:01.8
446	Peter Land	54	London	GBR	Team Canada	4,186	2:01.8
448	Harold G Foxton	68		AUS		4,185	2:01.8
448	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,185	2:01.8
450	Cameron Baillie	58	IL	USA		4,182	2:01.9