Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Francisco Colina | 42 | USA | 2,880 | 2:57.0 | ||
| 1552 | Susanne Schwietzke | 71 | GER | 2,878 | 2:57.2 | ||
| 1553 | Marcy McKeithen | 40 | USA | 2,875 | 2:57.3 | ||
| 1554 | Michael Gibbons | 56 | USA | 2,868 | 2:57.8 | ||
| 1555 | Tiffany Gruen | 43 | USA | 2,866 | 2:57.9 | ||
| 1556 | Lori Williams | 46 | USA | 2,865 | 2:58.0 | ||
| 1557 | Kim McFarlane | 63 | USA | 2,860 | 2:58.3 | ||
| 1558 | nancy tran | 35 | USA | 2,858 | 2:58.4 | ||
| 1559 | Rachael Dwelly | 44 | AUS | 2,856 | 2:58.5 | ||
| 1560 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,853 | 2:58.7 |
| 1561 | Carl W Palmer | 82 | Niles, OH | USA | 2,845 | 2:59.2 | |
| 1562 | andrew taylor | 38 | USA | 2,843 | 2:59.3 | ||
| 1563 | O Reyes | 52 | PUR | 2,838 | 2:59.7 | ||
| 1564 | Lieve Verheyden | 46 | BEL | 2,828 | 3:00.3 | ||
| 1565 | Jeri Elkins | 56 | USA | 2,827 | 3:00.4 | ||
| 1565 | Nykole Morales | 38 | USA | 2,827 | 3:00.4 | ||
| 1567 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 2,821 | 3:00.7 | |
| 1567 | Danielle Johnson | 35 | USA | 2,821 | 3:00.7 | ||
| 1569 | M Stuff | 54 | USA | 2,810 | 3:01.4 | ||
| 1570 | Fred Fiscus | 65 | USA | 2,801 | 3:02.0 | ||
| 1570 | Becky Jarrett | 53 | USA | 2,801 | 3:02.0 | ||
| 1572 | Kathrin Höckh | 40 | GER | 2,800 | 3:02.1 | ||
| 1573 | jeongmin son | 43 | KOR | 2,797 | 3:02.3 | ||
| 1574 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,796 | 3:02.4 | |
| 1574 | Elspeth Hale | 40 | USA | 2,796 | 3:02.4 | ||
| 1576 | Svend Sicker | 43 | GER | 2,788 | 3:02.9 | ||
| 1577 | Ted Yu | 34 | CHN | 2,770 | 3:04.1 | ||
| 1578 | Tristin Bauters | 43 | USA | 2,764 | 3:04.5 | ||
| 1579 | Alessandra S | 36 | USA | 2,759 | 3:04.8 | ||
| 1580 | Curtis Zell | 71 | Bloomington , IL | USA | 2,758 | 3:04.9 | |
| 1581 | Chantelle Beare | 42 | USA | 2,751 | 3:05.3 | ||
| 1582 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,749 | 3:05.5 |
| 1583 | Jessica Chauppetta | 47 | USA | 2,745 | 3:05.7 | ||
| 1584 | René Stuffrein | 41 | GER | Garmin Connect | 2,740 | 3:06.1 | |
| 1585 | Karsten Schulz | 33 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,731 | 3:06.7 |
| 1586 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,727 | 3:07.0 | |
| 1587 | Don Moran | 64 | USA | 2,717 | 3:07.7 | ||
| 1588 | Wolfram Ullrich | 47 | GER | 2,708 | 3:08.3 | ||
| 1589 | Sarah Nyswonger | 45 | USA | 2,705 | 3:08.5 | ||
| 1590 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,697 | 3:09.0 |
| 1591 | Autumn Hensley | 44 | USA | Havoc City Fitness | 2,658 | 3:11.8 | |
| 1592 | Berit Hansen | 45 | DEN | 2,657 | 3:11.9 | ||
| 1593 | Carlene Rothert | 65 | USA | 2,646 | 3:12.7 | ||
| 1594 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,642 | 3:13.0 |
| 1595 | Brian Davis | 64 | USA | 2,633 | 3:13.6 | ||
| 1596 | Angela Maas | 43 | NED | 2,625 | 3:14.2 | ||
| 1597 | Calvin Barry | 71 | Bowie, MD | USA | 2,617 | 3:14.8 | |
| 1598 | Jess Caraway | 43 | USA | 2,611 | 3:15.3 | ||
| 1599 | Laura Castillo | 28 | USA | 2,610 | 3:15.4 | ||
| 1600 | Jessica Cai | 38 | CHN | 2,604 | 3:15.8 |