Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,044	2:47.5
1502	Ursula Knoechel	65		GER		3,043	2:47.5
1503	Markus Jehl	53		GER		3,042	2:47.6
1503	Chen Ge	37		USA	亦可赛艇	3,042	2:47.6
1505	Jorge Palacios	34		USA		3,037	2:47.9
1505	Gale Wozencraft	66		USA		3,037	2:47.9
1507	Dereck Matthews	63		USA		3,029	2:48.3
1508	D N	59		GBR		3,028	2:48.4
1509	Bill Caufield	64		USA		3,026	2:48.5
1510	Anil Dhungel	36		USA		3,024	2:48.6
1511	Ben Posten	69		USA		3,019	2:48.9
1511	Peter Goossens	52		NED		3,019	2:48.9
1511	Fiona Cunningham	46		GBR		3,019	2:48.9
1514	Laura Ansel	42		USA		3,017	2:49.0
1515	Colleen Campbell	69	Souderton , PA	USA	Whitemarsh Boat Club	3,010	2:49.4
1516	Traci Meyer	41		USA		2,999	2:50.0
1517	Jodi Wheelwright	43		USA		2,994	2:50.3
1518	Karen Jarrett	49		USA		2,989	2:50.6
1519	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:50.7
1520	Andrea Bozzi	35		ITA		2,983	2:50.9
1520	Michel Rood	73	Drummondville, QC	CAN		2,983	2:50.9
1522	Kimberly Alicea	49		USA		2,979	2:51.1
1523	Yasemin İleri	51		TUR		2,978	2:51.2
1523	Erika Zucchiatti	35		ITA		2,978	2:51.2
1525	Roxane Simonian	73	Claremont, CA	USA		2,975	2:51.4
1526	Steve Volo	41		USA		2,974	2:51.4
1527	Sarah Wells	30		USA		2,963	2:52.1
1528	Griffin Lee	30		USA		2,962	2:52.1
1529	Gabriela Velarde	54		USA		2,957	2:52.4
1530	Tina Vajdic	39		IRL		2,955	2:52.5
1530	Miguel Sánchez	49	Noain	ESP		2,955	2:52.5
1532	健楠何	32		CHN		2,951	2:52.8
1533	Marcus Roll	43		USA		2,946	2:53.1
1533	Olga Sz	14		POL		2,946	2:53.1
1535	Sheena Cook	68	BC	CAN		2,942	2:53.3
1536	Lies Boutsen	29		BEL		2,941	2:53.4
1537	Annette Bigit	20		CAN		2,939	2:53.5
1538	Florence Ryan	57		IRL		2,938	2:53.5
1539	CA Nicholson	60		USA	CROSSFIT	2,933	2:53.8
1540	Joshua Spangrud	25		USA		2,931	2:54.0
1541	Valerie Canova	68		USA		2,928	2:54.1
1542	HJ Stone	70		USA		2,924	2:54.4
1543	Trudy Kaltner	48		USA		2,923	2:54.4
1544	Dennis Campbell	81		USA		2,920	2:54.6
1545	Allison Gootkin	27		USA		2,917	2:54.8
1546	Elizabeth Lawton	50		USA		2,908	2:55.3
1547	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:55.5
1547	Melissa Hankens	52		USA		2,905	2:55.5
1549	Gill Dockrill	65	Colchester	GBR		2,893	2:56.2
1550	Francisco Colina	42		USA		2,880	2:57.0