Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:47.2
1502	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,044	2:47.5
1503	Ursula Knoechel	65		GER		3,043	2:47.5
1504	Markus Jehl	53		GER		3,042	2:47.6
1504	Chen Ge	37		USA	亦可赛艇	3,042	2:47.6
1506	Jorge Palacios	34		USA		3,037	2:47.9
1506	Gale Wozencraft	66		USA		3,037	2:47.9
1508	Dereck Matthews	63		USA		3,029	2:48.3
1509	D N	59		GBR		3,028	2:48.4
1510	Bill Caufield	64		USA		3,026	2:48.5
1511	Anil Dhungel	36		USA		3,024	2:48.6
1512	Ben Posten	69		USA		3,019	2:48.9
1512	Peter Goossens	52		NED		3,019	2:48.9
1512	Fiona Cunningham	46		GBR		3,019	2:48.9
1515	Laura Ansel	42		USA		3,017	2:49.0
1516	Colleen Campbell	69	Souderton , PA	USA	Whitemarsh Boat Club	3,010	2:49.4
1517	Traci Meyer	41		USA		2,999	2:50.0
1518	Jodi Wheelwright	43		USA		2,994	2:50.3
1519	Karen Jarrett	49		USA		2,989	2:50.6
1520	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:50.7
1521	Andrea Bozzi	35		ITA		2,983	2:50.9
1521	Michel Rood	73	Drummondville, QC	CAN		2,983	2:50.9
1523	Kimberly Alicea	49		USA		2,979	2:51.1
1524	Yasemin İleri	51		TUR		2,978	2:51.2
1524	Erika Zucchiatti	35		ITA		2,978	2:51.2
1526	Roxane Simonian	73	Claremont, CA	USA		2,975	2:51.4
1527	Steve Volo	41		USA		2,974	2:51.4
1528	Sarah Wells	30		USA		2,963	2:52.1
1529	Griffin Lee	30		USA		2,962	2:52.1
1530	Gabriela Velarde	54		USA		2,957	2:52.4
1531	Tina Vajdic	39		IRL		2,955	2:52.5
1531	Miguel Sánchez	49	Noain	ESP		2,955	2:52.5
1533	健楠何	32		CHN		2,951	2:52.8
1534	Marcus Roll	43		USA		2,946	2:53.1
1534	Olga Sz	14		POL		2,946	2:53.1
1536	Sheena Cook	68	BC	CAN		2,942	2:53.3
1537	Lies Boutsen	29		BEL		2,941	2:53.4
1538	Annette Bigit	20		CAN		2,939	2:53.5
1539	Florence Ryan	57		IRL		2,938	2:53.5
1540	CA Nicholson	60		USA	CROSSFIT	2,933	2:53.8
1541	Joshua Spangrud	25		USA		2,931	2:54.0
1542	Valerie Canova	68		USA		2,928	2:54.1
1543	HJ Stone	70		USA		2,924	2:54.4
1544	Trudy Kaltner	48		USA		2,923	2:54.4
1545	Dennis Campbell	81		USA		2,920	2:54.6
1546	Allison Gootkin	27		USA		2,917	2:54.8
1547	Elizabeth Lawton	50		USA		2,908	2:55.3
1548	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:55.5
1548	Melissa Hankens	52		USA		2,905	2:55.5
1550	Gill Dockrill	65	Colchester	GBR		2,893	2:56.2