Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Matt Stanton | 42 | USA | 3,404 | 2:29.8 | ||
| 1302 | Stephan Stüwert | 41 | GER | 3,403 | 2:29.8 | ||
| 1302 | Mandi D. | 60 | AUT | 3,403 | 2:29.8 | ||
| 1304 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,402 | 2:29.9 | |
| 1304 | Dominique Erwin | 43 | Arlington , TX | USA | 3,402 | 2:29.9 | |
| 1306 | Giuseppe Di Gregorio | 54 | ITA | 3,400 | 2:30.0 | ||
| 1307 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 3,399 | 2:30.0 | |
| 1308 | Donna Prochoda | 63 | USA | 3,398 | 2:30.0 | ||
| 1309 | Thomas Schneider | 49 | GER | 3,397 | 2:30.1 | ||
| 1310 | Lucijan Blagonic | 38 | Dublin | IRL | 3,395 | 2:30.2 | |
| 1311 | Tayler MacDonald | 28 | USA | 3,390 | 2:30.4 | ||
| 1312 | Imran Ahmad | 46 | GBR | 3,388 | 2:30.5 | ||
| 1313 | Kimberly Augustine | 40 | USA | 3,383 | 2:30.7 | ||
| 1314 | Jeremy Kroening | 38 | USA | 3,382 | 2:30.7 | ||
| 1315 | Cara McBride | 36 | Maple Valley, WA | USA | 3,381 | 2:30.8 | |
| 1316 | _ 饺子 | 28 | Guangzhou | CHN | 3,380 | 2:30.8 | |
| 1316 | Lars Magne Graue | 49 | NOR | 3,380 | 2:30.8 | ||
| 1318 | Jörg Behre | 62 | Berlin | GER | 3,377 | 2:31.0 | |
| 1319 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:31.0 |
| 1320 | Bob Jordan | 72 | USA | 3,375 | 2:31.1 | ||
| 1320 | Kate Stańczyk | 44 | POL | 3,375 | 2:31.1 | ||
| 1322 | Jose Couvertier | 47 | TX | USA | 3,373 | 2:31.2 | |
| 1322 | Gerard TH | 52 | NED | 3,373 | 2:31.2 | ||
| 1324 | Gwenn Sperling | 71 | USA | 3,372 | 2:31.2 | ||
| 1324 | Cayla Barbour | 32 | USA | 3,372 | 2:31.2 | ||
| 1326 | Inger V | 33 | NOR | 3,371 | 2:31.2 | ||
| 1327 | Gregory Pantin | 47 | TRI | 3,368 | 2:31.4 | ||
| 1328 | Jim Wheeler | 63 | WI | USA | 3,363 | 2:31.6 | |
| 1328 | Isabella Gutiérrez | 18 | MEX | 3,363 | 2:31.6 | ||
| 1330 | Ron Stokes | 76 | USA | 3,362 | 2:31.6 | ||
| 1331 | Nick Harper | 58 | GBR | 3,361 | 2:31.7 | ||
| 1332 | Hamid Khan | 42 | USA | 3,360 | 2:31.7 | ||
| 1333 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:31.8 |
| 1334 | Karma Kauffman | 56 | Asheville, NC | USA | 3,358 | 2:31.8 | |
| 1334 | Steve Root | 76 | Annapolis, MD | USA | Annapolis Rowing Club | 3,358 | 2:31.8 |
| 1336 | Carson Davis | 40 | USA | 3,357 | 2:31.9 | ||
| 1337 | Patrick Dillon | 34 | GBR | 3,356 | 2:31.9 | ||
| 1338 | joseph woodard iii | 66 | USA | 3,352 | 2:32.1 | ||
| 1339 | Saem Mun | 38 | KOR | 3,351 | 2:32.1 | ||
| 1339 | Corrie Wijbenga | 45 | NED | 3,351 | 2:32.1 | ||
| 1341 | Ian Charest | 37 | USA | 3,350 | 2:32.2 | ||
| 1342 | D Molony | 46 | USA | 3,345 | 2:32.4 | ||
| 1342 | Mandi Burley | 41 | IL | USA | 3,345 | 2:32.4 | |
| 1342 | Matilda Åberg Lindell | 40 | USA | 3,345 | 2:32.4 | ||
| 1345 | Val Wu | 46 | USA | 3,344 | 2:32.5 | ||
| 1346 | Hahn J. Rhyoo | 50 | KOR | 3,343 | 2:32.5 | ||
| 1347 | Olga Bergvall | 46 | SWE | 3,337 | 2:32.8 | ||
| 1348 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,335 | 2:32.9 | |
| 1348 | V Rawson | 48 | GBR | 3,335 | 2:32.9 | ||
| 1350 | Craig James | 65 | Upper Marlboro, MD | USA | US Navy Veteran | 3,333 | 2:33.0 |