Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,258 | 2:36.5 | |
| 1401 | Michael Gerhardstein | 49 | USA | 3,258 | 2:36.5 | ||
| 1403 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 3,257 | 2:36.5 |
| 1403 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:36.5 | |
| 1405 | Antenor Frota | 42 | BRA | 3,255 | 2:36.6 | ||
| 1406 | Annie Wu | 34 | USA | 3,253 | 2:36.7 | ||
| 1407 | Charlotte Dawkins | 35 | USA | 3,252 | 2:36.8 | ||
| 1408 | Paul Sotzin | 32 | USA | 3,249 | 2:36.9 | ||
| 1409 | Tara Connelly | 52 | USA | 3,244 | 2:37.2 | ||
| 1410 | Ainhoa Ubillos | 47 | ESP | 3,243 | 2:37.2 | ||
| 1411 | Amanda Roper | 56 | GBR | 3,242 | 2:37.3 | ||
| 1412 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,241 | 2:37.3 |
| 1413 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:37.4 | |
| 1413 | Michael Bowerman | 42 | USA | 3,240 | 2:37.4 | ||
| 1415 | Ferhat Mesut Görür | 40 | TUR | 3,237 | 2:37.5 | ||
| 1416 | Jutta Scholz | 56 | GER | 3,232 | 2:37.7 | ||
| 1417 | Marcy Brown Marsden | 55 | USA | 3,226 | 2:38.0 | ||
| 1418 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,220 | 2:38.3 |
| 1419 | Karolina Ringenberg | 39 | Spokane, WA | USA | 3,216 | 2:38.5 | |
| 1420 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,215 | 2:38.6 |
| 1421 | Orsolya Kovari | 50 | HUN | 3,214 | 2:38.6 | ||
| 1422 | Heather Nance | 54 | USA | 3,213 | 2:38.7 | ||
| 1423 | 天琪 何 | 38 | CHN | 3,210 | 2:38.8 | ||
| 1423 | D M | 45 | USA | 3,210 | 2:38.8 | ||
| 1425 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,208 | 2:38.9 | |
| 1425 | Trish Skenfield | 60 | Wakefield | GBR | 3,208 | 2:38.9 | |
| 1427 | Ana Wright | 29 | USA | 3,206 | 2:39.0 | ||
| 1428 | Brian Swan | 55 | USA | 3,203 | 2:39.2 | ||
| 1428 | Cristina Trujillo | 43 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 3,203 | 2:39.2 |
| 1430 | Diamantino Ferreira | 77 | POR | 3,200 | 2:39.3 | ||
| 1430 | Kev Thomas | 53 | GBR | 3,200 | 2:39.3 | ||
| 1432 | Maria Dias | 52 | CAN | 3,199 | 2:39.4 | ||
| 1433 | Damir Zunic | 65 | Brownsburg, IN | USA | 3,198 | 2:39.4 | |
| 1434 | Joel Kligerman | 71 | USA | 3,195 | 2:39.6 | ||
| 1434 | Kira Austin | 46 | USA | 3,195 | 2:39.6 | ||
| 1436 | Tamar Yellin | 45 | Omaha, NE | USA | 3,191 | 2:39.8 | |
| 1437 | Kim Dassler | - | GA | USA | 3,188 | 2:39.9 | |
| 1438 | Robert Nelson | 46 | USA | 3,186 | 2:40.0 | ||
| 1439 | Brian Craig | 60 | USA | 3,185 | 2:40.1 | ||
| 1440 | Roger Bryson | 65 | Erlenbach | SUI | 3,181 | 2:40.3 | |
| 1441 | Michael Forstl | 63 | USA | 3,180 | 2:40.3 | ||
| 1441 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 3,180 | 2:40.3 |
| 1443 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,173 | 2:40.7 | |
| 1443 | A R | 68 | MD | USA | 3,173 | 2:40.7 | |
| 1445 | A B | 19 | USA | 3,170 | 2:40.8 | ||
| 1445 | John Hutmacher | 68 | USA | 3,170 | 2:40.8 | ||
| 1447 | Ella D | 23 | CAN | 3,165 | 2:41.1 | ||
| 1448 | Chris Barone | 40 | USA | 3,164 | 2:41.1 | ||
| 1449 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 3,162 | 2:41.2 | |
| 1450 | Tress White | 37 | USA | 3,160 | 2:41.3 |