Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Michael Gerhardstein	49		USA		3,258	2:36.5
1402	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,257	2:36.5
1402	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,257	2:36.5
1404	Antenor Frota	42		BRA		3,255	2:36.6
1405	Annie Wu	34		USA		3,253	2:36.7
1406	Charlotte Dawkins	35		USA		3,252	2:36.8
1407	Paul Sotzin	32		USA		3,249	2:36.9
1408	Tara Connelly	52		USA		3,244	2:37.2
1409	Ainhoa Ubillos	47		ESP		3,243	2:37.2
1410	Amanda Roper	56		GBR		3,242	2:37.3
1411	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,241	2:37.3
1412	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,240	2:37.4
1412	Michael Bowerman	42		USA		3,240	2:37.4
1414	Ferhat Mesut Görür	40		TUR		3,237	2:37.5
1415	Jutta Scholz	56		GER		3,232	2:37.7
1416	Marcy Brown Marsden	55		USA		3,226	2:38.0
1417	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,220	2:38.3
1418	Karolina Ringenberg	39	Spokane, WA	USA		3,216	2:38.5
1419	Chris Hatcher	51	Liberty twp, OH	USA		3,215	2:38.6
1420	Orsolya Kovari	50		HUN		3,214	2:38.6
1421	Heather Nance	54		USA		3,213	2:38.7
1422	天琪何	38		CHN		3,210	2:38.8
1422	D M	45		USA		3,210	2:38.8
1424	Kaile Ferguson	35	Boulder , CO	USA		3,208	2:38.9
1424	Trish Skenfield	60	Wakefield	GBR		3,208	2:38.9
1426	Ana Wright	29		USA		3,206	2:39.0
1427	Brian Swan	55		USA		3,203	2:39.2
1427	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,203	2:39.2
1429	Diamantino Ferreira	77		POR		3,200	2:39.3
1429	Kev Thomas	53		GBR		3,200	2:39.3
1431	Maria Dias	52		CAN		3,199	2:39.4
1432	Damir Zunic	65	Brownsburg, IN	USA		3,198	2:39.4
1433	Joel Kligerman	71		USA		3,195	2:39.6
1433	Kira Austin	46		USA		3,195	2:39.6
1435	Tamar Yellin	45	Omaha, NE	USA		3,191	2:39.8
1436	Kim Dassler	-	GA	USA		3,188	2:39.9
1437	Robert Nelson	46		USA		3,186	2:40.0
1438	Brian Craig	60		USA		3,185	2:40.1
1439	Roger Bryson	65	Erlenbach	SUI		3,181	2:40.3
1440	Michael Forstl	63		USA		3,180	2:40.3
1440	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,180	2:40.3
1442	Tom Seabolt	72	Port Orange, FL	USA		3,173	2:40.7
1442	A R	68	MD	USA		3,173	2:40.7
1444	A B	19		USA		3,170	2:40.8
1444	John Hutmacher	68		USA		3,170	2:40.8
1446	Ella D	23		CAN		3,165	2:41.1
1447	Chris Barone	40		USA		3,164	2:41.1
1448	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,162	2:41.2
1449	Tress White	37		USA		3,160	2:41.3
1450	Meli Ib	33		GBR		3,159	2:41.4