Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Silvana Ueti	60		JPN		3,157	2:41.5
1452	Jim Mills	70		USA		3,156	2:41.5
1453	Rm S	48		USA		3,155	2:41.6
1453	Estrella Bojórquez	58		MEX		3,155	2:41.6
1455	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,151	2:41.8
1455	Sheena Edwards	42	Somewhere, FL	USA		3,151	2:41.8
1457	Hayley Steidinger	34		USA		3,149	2:41.9
1458	Natasa Angelopoulou	35		GRE		3,146	2:42.1
1459	Céline Francia	49		FRA		3,143	2:42.2
1459	Grayson Woods	29		USA		3,143	2:42.2
1461	Heather Tedder	47		USA		3,142	2:42.3
1462	Hillary Weber	38		CAN		3,140	2:42.4
1463	Bernd Laier	70		GER		3,139	2:42.4
1464	Gabriela Madriz	28		CRC		3,132	2:42.8
1465	Kirsten Standen	51		USA		3,130	2:42.9
1466	Sarah Bartlett	53		GBR		3,127	2:43.0
1467	Cherry Pugh	38		GBR		3,125	2:43.2
1468	Erin Gunn	31	Toronto, ON	CAN		3,122	2:43.3
1469	Tim Girardi	76		USA		3,117	2:43.6
1470	Karine Stan	42		FRA		3,111	2:43.9
1470	Dawn Markovsky	47		USA		3,111	2:43.9
1472	Mike Abernethy	50		USA		3,108	2:44.0
1473	Kristin Jarrett	38		USA		3,107	2:44.1
1474	Carol Thompson	60	DeKalb, TX	USA		3,106	2:44.1
1475	Frances Baker	65		GBR		3,105	2:44.2
1475	Mallory B	29		USA		3,105	2:44.2
1477	Gráinne Lawlor	47		IRL		3,093	2:44.8
1478	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:44.9
1479	Advan Tabakovic	35		BIH		3,087	2:45.2
1480	Chloe Kinross	21		AUS		3,085	2:45.3
1480	Marci Stearns	45		USA		3,085	2:45.3
1482	Lars Abrahamsson	70		SWE		3,081	2:45.5
1482	Alicia Mazzone	39		USA		3,081	2:45.5
1484	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1485	Sheila Hansen	72	IL	USA		3,078	2:45.6
1486	Rachell Nagorsen	35		USA		3,076	2:45.7
1487	Nick Manzi	56	Salisbury	GBR		3,074	2:45.9
1487	Derek Chen	49	Perth, WA	AUS		3,074	2:45.9
1489	Angel Seals	53		USA		3,067	2:46.2
1490	Ginger Burgess	44	VA	USA		3,066	2:46.3
1490	Erin Garvey	43	Warren, MI	USA		3,066	2:46.3
1492	Karen Dexter	72		USA		3,061	2:46.6
1493	David Swetman	61		USA		3,060	2:46.6
1494	Caine Taylor	36		USA		3,059	2:46.7
1495	Claudia Tröller	55		GER		3,057	2:46.8
1496	James Keating	78		USA		3,055	2:46.9
1496	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:46.9
1496	Clayton Parlin	32		USA		3,055	2:46.9
1499	Eric Heskett	59		USA		3,051	2:47.1
1500	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:47.2