Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Meli Ib	33		GBR		3,159	2:41.4
1452	Silvana Ueti	60		JPN		3,157	2:41.5
1453	Jim Mills	70		USA		3,156	2:41.5
1454	Rm S	48		USA		3,155	2:41.6
1454	Estrella Bojórquez	58		MEX		3,155	2:41.6
1456	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,151	2:41.8
1456	Sheena Edwards	42	Somewhere, FL	USA		3,151	2:41.8
1458	Hayley Steidinger	34		USA		3,149	2:41.9
1459	Natasa Angelopoulou	35		GRE		3,146	2:42.1
1460	Céline Francia	49		FRA		3,143	2:42.2
1460	Grayson Woods	29		USA		3,143	2:42.2
1462	Heather Tedder	47		USA		3,142	2:42.3
1463	Hillary Weber	38		CAN		3,140	2:42.4
1464	Bernd Laier	70		GER		3,139	2:42.4
1465	Gabriela Madriz	28		CRC		3,132	2:42.8
1466	Kirsten Standen	51		USA		3,130	2:42.9
1467	Sarah Bartlett	53		GBR		3,127	2:43.0
1468	Cherry Pugh	38		GBR		3,125	2:43.2
1469	Erin Gunn	31	Toronto, ON	CAN		3,122	2:43.3
1470	Tim Girardi	76		USA		3,117	2:43.6
1471	Karine Stan	42		FRA		3,111	2:43.9
1471	Dawn Markovsky	47		USA		3,111	2:43.9
1473	Mike Abernethy	50		USA		3,108	2:44.0
1474	Kristin Jarrett	38		USA		3,107	2:44.1
1475	Carol Thompson	60	DeKalb, TX	USA		3,106	2:44.1
1476	Frances Baker	65		GBR		3,105	2:44.2
1476	Mallory B	29		USA		3,105	2:44.2
1478	Gráinne Lawlor	47		IRL		3,093	2:44.8
1479	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:44.9
1480	Advan Tabakovic	35		BIH		3,087	2:45.2
1481	Chloe Kinross	21		AUS		3,085	2:45.3
1481	Marci Stearns	45		USA		3,085	2:45.3
1483	Lars Abrahamsson	70		SWE		3,081	2:45.5
1483	Alicia Mazzone	39		USA		3,081	2:45.5
1485	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1486	Sheila Hansen	72	IL	USA		3,078	2:45.6
1487	Rachell Nagorsen	35		USA		3,076	2:45.7
1488	Nick Manzi	56	Salisbury	GBR		3,074	2:45.9
1488	Derek Chen	49	Perth, WA	AUS		3,074	2:45.9
1490	Angel Seals	53		USA		3,067	2:46.2
1491	Ginger Burgess	44	VA	USA		3,066	2:46.3
1491	Erin Garvey	43	Warren, MI	USA		3,066	2:46.3
1493	Karen Dexter	72		USA		3,061	2:46.6
1494	David Swetman	61		USA		3,060	2:46.6
1495	Caine Taylor	36		USA		3,059	2:46.7
1496	Claudia Tröller	55		GER		3,057	2:46.8
1497	James Keating	78		USA		3,055	2:46.9
1497	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:46.9
1497	Clayton Parlin	32		USA		3,055	2:46.9
1500	Eric Heskett	59		USA		3,051	2:47.1