Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joe Starr	38	Dartmouth, NS	CAN		4,292	1:58.8
351	Chad Boyles	56		USA		4,292	1:58.8
353	Frank Buchta	42		GER		4,291	1:58.8
353	J.D. Hodges	42		USA	USMC	4,291	1:58.8
355	Kevin Ray	46		GBR		4,290	1:58.8
355	Nick Hernandez	38		USA	Row House - West Seattle	4,290	1:58.8
357	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		4,281	1:59.1
357	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	4,281	1:59.1
359	Andy Phelps	66	Tauranga	NZL		4,278	1:59.2
359	Manny Ramirez	43		USA		4,278	1:59.2
359	Kevin Whitt	53	MO	USA		4,278	1:59.2
359	Steve Leavitt	40	Sandy, UT	USA		4,278	1:59.2
363	Emanuele Finazzi	45		ITA		4,277	1:59.2
364	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	4,276	1:59.2
364	Gordon Steinke	61	MI	USA		4,276	1:59.2
366	Kevin Dart	37		USA		4,275	1:59.2
366	Pete S	45		USA		4,275	1:59.2
366	Marah Alkhamees	30		KUW		4,275	1:59.2
369	Paul Voorhees	36		USA		4,274	1:59.3
369	Harold Rees	52	Oak Park, IL	USA		4,274	1:59.3
371	Simon Staats	41		USA		4,273	1:59.3
372	Gary Corbett	61		GBR		4,272	1:59.3
373	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,271	1:59.4
374	Mark Muckian	64	Stockton on Tees	GBR		4,270	1:59.4
374	Tim Metzgen	49		BIZ		4,270	1:59.4
374	Seamus Black	31		USA		4,270	1:59.4
377	Mischa Borsboom-Muggen	45	De Lutte	NED		4,269	1:59.4
377	Julien CESCON	46		FRA		4,269	1:59.4
379	Jörg Altmann	56		GER		4,266	1:59.5
379	Michael Rutz	46	Reno, NV	USA		4,266	1:59.5
379	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,266	1:59.5
382	Daniel Reagan	44		USA		4,265	1:59.5
383	Robert Connelly	63		USA		4,264	1:59.6
384	John Tustin	58	Chesterfield	GBR		4,263	1:59.6
384	Levi Kovacs	39		ROU		4,263	1:59.6
386	Raúl Soto Domínguez	43		ESP		4,261	1:59.6
387	Simone Montegiorgio	40		ITA		4,257	1:59.8
387	MARK SOWERBY	55		GBR		4,257	1:59.8
389	Todd Dahling	55		USA		4,256	1:59.8
389	Ryan Bingman	48		USA		4,256	1:59.8
389	Todd Wiseman	63	Acton , CA	USA		4,256	1:59.8
392	Jonathan Holmgren	33		USA		4,253	1:59.9
393	Gavin Harrison	59	Ipswich	GBR		4,251	1:59.9
393	Kellen Blackman	35		USA		4,251	1:59.9
395	Svetlana Tatarinova	52		KUW		4,249	2:00.0
395	Caleb Parker	34		USA		4,249	2:00.0
395	Lydell Henry	39		USA		4,249	2:00.0
395	Spencer Church	34		USA		4,249	2:00.0
399	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	4,245	2:00.1
400	Angus Baker	33		DEN		4,244	2:00.1