Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | J B | 51 | GBR | 4,013 | 2:07.0 | ||
| 652 | Willy Wonka | 36 | GER | 4,010 | 2:07.1 | ||
| 653 | Paul Lawrence | 50 | AUS | 4,009 | 2:07.2 | ||
| 653 | Kath Logan | 55 | AUS | 4,009 | 2:07.2 | ||
| 655 | Thomas Hillenbrand | 49 | GER | 4,008 | 2:07.2 | ||
| 655 | Connor Kolbert | 24 | USA | 4,008 | 2:07.2 | ||
| 655 | Kevin Griffin | 63 | USA | 4,008 | 2:07.2 | ||
| 655 | James Mainville | 30 | CAN | 4,008 | 2:07.2 | ||
| 659 | Jonathon Kay | 45 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,007 | 2:07.2 |
| 659 | Aaron García | 43 | MEX | 4,007 | 2:07.2 | ||
| 661 | Tilly Daniel | 23 | GBR | 4,006 | 2:07.3 | ||
| 661 | Chip Magid | 63 | USA | 4,006 | 2:07.3 | ||
| 661 | Larry Burks | 56 | USA | 4,006 | 2:07.3 | ||
| 661 | Pete Bacon | 56 | USA | 4,006 | 2:07.3 | ||
| 665 | Gary Hughes | 57 | GBR | 4,005 | 2:07.3 | ||
| 666 | Ben Kahn | 36 | CA | USA | 4,003 | 2:07.4 | |
| 667 | Craig Ray | 58 | AUS | 4,002 | 2:07.4 | ||
| 667 | Jérôme Creusat | 53 | FRA | 4,002 | 2:07.4 | ||
| 667 | Francisco Valencia | 53 | León Guanajuato | MEX | 4,002 | 2:07.4 | |
| 667 | Matthew Biggar | 49 | Ajax, ON | CAN | 4,002 | 2:07.4 | |
| 667 | Chris Drachnik | 37 | USA | 4,002 | 2:07.4 | ||
| 672 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:07.5 |
| 672 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 4,000 | 2:07.5 | |
| 672 | Tony Coffaro | 42 | USA | 4,000 | 2:07.5 | ||
| 675 | Andrew McInerney | 57 | GBR | Royal Marines | 3,999 | 2:07.5 | |
| 676 | Stephen Gutteridge | 57 | GBR | 3,998 | 2:07.5 | ||
| 677 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 3,997 | 2:07.5 | |
| 678 | Christina Donahue | 39 | USA | 3,996 | 2:07.6 | ||
| 679 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,995 | 2:07.6 |
| 679 | Rick Mee | 43 | GBR | 3,995 | 2:07.6 | ||
| 681 | George Kinter | 51 | USA | 3,993 | 2:07.7 | ||
| 681 | Matt Fales | 57 | USA | 3,993 | 2:07.7 | ||
| 683 | John Urschel | 54 | Amherst, MA | USA | 3,992 | 2:07.7 | |
| 684 | Tom Goodman | 43 | GBR | 3,990 | 2:07.8 | ||
| 684 | Marcin Zarychta | 45 | POL | 3,990 | 2:07.8 | ||
| 684 | Sara Mackenzie | 45 | CAN | 3,990 | 2:07.8 | ||
| 687 | Lindsay B | 49 | AB | CAN | Team Canada | 3,989 | 2:07.8 |
| 688 | John K | 53 | IRL | 3,987 | 2:07.9 | ||
| 689 | dan brody | 61 | USA | 3,986 | 2:07.9 | ||
| 690 | Szymon Głąb | 41 | POL | 3,985 | 2:07.9 | ||
| 691 | Michel CAYATTE | 67 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,984 | 2:08.0 |
| 692 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,982 | 2:08.0 |
| 693 | Mike M | 37 | USA | 3,980 | 2:08.1 | ||
| 694 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,979 | 2:08.1 |
| 694 | Jonathan Murphy | 41 | Gaithersburg, MS | USA | 3,979 | 2:08.1 | |
| 696 | Joe Hale | 57 | USA | 3,977 | 2:08.2 | ||
| 697 | Casey Carter | 48 | Madison, AL | USA | 3,976 | 2:08.2 | |
| 697 | Salvatore Virgillito | 36 | ITA | 3,976 | 2:08.2 | ||
| 697 | Marc Van de Voorde | 46 | BEL | 3,976 | 2:08.2 | ||
| 700 | Jan Hyddén | 59 | SWE | 3,975 | 2:08.3 |