Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Davies	46		GBR		3,925	2:09.9
750	Hélène Gaumondie	41		FRA		3,925	2:09.9
750	Scott Lewis	53	Hartwell, GA	USA		3,925	2:09.9
754	Mike Troike	66		USA		3,924	2:09.9
755	Robb Eason	50	Belmont, MA	USA		3,923	2:10.0
756	David Wahl	41		USA		3,922	2:10.0
757	Dillon Kay	24		USA		3,920	2:10.1
758	Jeff Craig	52		USA		3,919	2:10.1
758	J Bu	40		USA		3,919	2:10.1
758	Nils Unkel	34		GER		3,919	2:10.1
758	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,919	2:10.1
762	Samantha Eddon	45		GBR		3,917	2:10.2
762	Dominik Adams	46		GER		3,917	2:10.2
764	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,914	2:10.3
765	Philippe Van Geyt	57		RSA		3,913	2:10.3
765	Gediminas Strimaitis	36		LTU		3,913	2:10.3
767	Jack Muir	24		AUS		3,911	2:10.4
768	Roger Dix	69	Ilmer	GBR		3,910	2:10.4
769	Taylor Hansen	18		USA		3,909	2:10.4
770	Demarcus Jester	38		USA		3,908	2:10.5
771	Andrea Alexander	56		USA		3,907	2:10.5
771	Steve Rocha	64	Modesto, CA	USA		3,907	2:10.5
773	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:10.6
774	John Hofstetter	72	TX	USA	Austin Rowing Club	3,904	2:10.6
774	Nick Brewer	48		GBR		3,904	2:10.6
776	Arjun Nayar	41		GBR		3,902	2:10.7
777	Tyler Kelly	34		AUS		3,901	2:10.7
777	Rebecca Clemens	32	NC	USA		3,901	2:10.7
779	René Jacob	38		GER		3,900	2:10.7
779	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:10.7
781	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,897	2:10.8
781	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,897	2:10.8
781	Raymond Duignam	58		IRL		3,897	2:10.8
784	Sam Cutts	33		AUS		3,896	2:10.9
784	Brad Porter	48		AUS		3,896	2:10.9
786	Philipp Fliri	40		ITA		3,892	2:11.0
787	Thomas Kratz	57		GER		3,891	2:11.0
787	Philip Amoroso	44		USA		3,891	2:11.0
789	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,890	2:11.1
789	Bennett Noell	39		USA		3,890	2:11.1
791	Jason Maltby	45		USA		3,888	2:11.1
792	Deborah Potter	35		GER		3,886	2:11.2
792	Darryl Hughes	71		GBR		3,886	2:11.2
792	Ary Capella Neto	54		BRA		3,886	2:11.2
795	COLE CHANDLER	32		USA	United States Marine Corps	3,885	2:11.2
795	Clemens Genser	42		SUI		3,885	2:11.2
797	Cary Holmes	41	FL	USA		3,883	2:11.3
798	Sally Tucker	59	Longbridge Deverill	GBR		3,882	2:11.3
798	Colton Woodruff	32	WA	USA		3,882	2:11.3
800	Daniel Shapiro	37		USA		3,881	2:11.4