Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Erik Garcia	45		USA		3,881	2:11.4
800	Ben Garris	36		USA		3,881	2:11.4
803	Shawn Kenaley	48	Ithaca, NY	USA	Cornell University	3,880	2:11.4
804	H Barhorst	44		USA		3,878	2:11.5
805	WH Zhao	37	MD	USA		3,877	2:11.5
805	Siera Schmutz	39	Saint George , UT	USA		3,877	2:11.5
807	Xavier DOAT	48		FRA		3,875	2:11.6
808	Vito Tassone	44	Toronto, ON	CAN		3,874	2:11.6
809	Kevin Ward	69	Tucson , AZ	USA		3,873	2:11.6
810	Steve McCain	41		USA		3,870	2:11.7
811	A B	32		CZE		3,869	2:11.8
812	Chris DeLange	48		USA		3,868	2:11.8
812	Steve Shiue	64		USA		3,868	2:11.8
812	Melissa Miller	41		USA		3,868	2:11.8
815	Martin Neugschwandtner	43		AUT		3,867	2:11.8
816	Yen seng Tam	27		MAS		3,865	2:11.9
816	Tom Churchward	59		FRA		3,865	2:11.9
818	Mark Palmerston	45		USA	University of California, Davis	3,863	2:12.0
818	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:12.0
818	Bob Wallace	67	Ballard, WA	USA		3,863	2:12.0
821	Anto Trujano	44		MEX		3,862	2:12.0
822	J LN	58	Wakefield	GBR		3,861	2:12.0
823	S. M.	40		GER		3,857	2:12.2
823	R Virk	41		USA		3,857	2:12.2
825	Mark Crook	67	Everett, WA	USA		3,855	2:12.2
826	Raphaël TREVISAN	38		FRA		3,852	2:12.3
826	Liam Rocheleau	23		USA		3,852	2:12.3
828	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,851	2:12.4
828	Kevin Defuns	30		SUI		3,851	2:12.4
830	Roel Bex	57	Rotselaar	BEL		3,850	2:12.4
830	Charlie Morrall	62		USA		3,850	2:12.4
830	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,850	2:12.4
833	Sarah Luty	53		GBR		3,848	2:12.5
833	David Sykes	79	Ft Worth, TX	USA		3,848	2:12.5
833	Philip Casimiri	41	Mississauga, ON	CAN		3,848	2:12.5
836	Janell Vaughan	64		USA		3,847	2:12.5
836	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,847	2:12.5
836	Pauline McCulloch	51		GBR		3,847	2:12.5
839	Andrew Arthur	41		USA		3,846	2:12.6
840	Steve Rhodes	56	Sheffield	GBR		3,845	2:12.6
840	Christian Jabbusch	54		GER		3,845	2:12.6
842	Hannah redding	44		GBR		3,844	2:12.6
842	Zak Rudy	37		USA		3,844	2:12.6
842	Nick Gunther	33		USA		3,844	2:12.6
845	Ole Mortensen	55		DEN		3,842	2:12.7
845	Ana Gutierrez	45		USA		3,842	2:12.7
845	Wesley Uffelman	38		USA		3,842	2:12.7
848	Rafael Dourado	27		BRA		3,840	2:12.8
849	gils 70	53		FRA		3,839	2:12.8
850	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,837	2:12.9