Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hyunseung Lee | 44 | KOR | 3,741 | 2:16.3 | ||
| 952 | William Cooley | 75 | Albuquerque, NM | USA | 3,739 | 2:16.4 | |
| 953 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 3,737 | 2:16.4 | |
| 953 | Xavier Bristow | 49 | GBR | 3,737 | 2:16.4 | ||
| 955 | Victor Y | 35 | USA | 3,736 | 2:16.5 | ||
| 956 | Ricardo Stano | 49 | GBR | 3,735 | 2:16.5 | ||
| 957 | Chris Tanahatoe | 61 | NED | 3,734 | 2:16.5 | ||
| 958 | Christopher Trim | 57 | Las Vegas | USA | 3,733 | 2:16.6 | |
| 959 | Steve Roybal | 61 | USA | 3,732 | 2:16.6 | ||
| 959 | Timo Hindrichs | 40 | GER | 3,732 | 2:16.6 | ||
| 961 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,729 | 2:16.7 |
| 961 | James Burke | 26 | USA | 3,729 | 2:16.7 | ||
| 961 | Adam Sirkis | 47 | USA | 3,729 | 2:16.7 | ||
| 964 | Dominique Harper | 37 | USA | 3,728 | 2:16.8 | ||
| 964 | Dominik Eble | 47 | GER | 3,728 | 2:16.8 | ||
| 964 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,728 | 2:16.8 | |
| 967 | Nn Nn | 25 | SWE | 3,727 | 2:16.8 | ||
| 968 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,726 | 2:16.8 |
| 969 | Jordan Ofiesh | - | GER | 3,725 | 2:16.9 | ||
| 969 | Camilla Nielsen | 38 | DEN | 3,725 | 2:16.9 | ||
| 969 | Kevin Kwan | 38 | USA | 3,725 | 2:16.9 | ||
| 972 | Helen Cousins | 69 | GBR | 3,724 | 2:16.9 | ||
| 972 | Pål Bergvall | 54 | Landskrona | SWE | 3,724 | 2:16.9 | |
| 972 | Ralf Leibig | 59 | GER | 3,724 | 2:16.9 | ||
| 975 | Ross Bragg | 33 | USA | 3,723 | 2:16.9 | ||
| 975 | Nicholas Tzavalas | 69 | USA | 3,723 | 2:16.9 | ||
| 975 | Tobias Mairose | 44 | GER | 3,723 | 2:16.9 | ||
| 978 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,722 | 2:17.0 | |
| 979 | Alex McEnery | 33 | USA | 3,721 | 2:17.0 | ||
| 980 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:17.0 |
| 980 | Eva Vorburger | 59 | SUI | 3,720 | 2:17.0 | ||
| 982 | Aaron Tammekand | 48 | AUS | 3,717 | 2:17.2 | ||
| 982 | Walter A | 32 | USA | 3,717 | 2:17.2 | ||
| 982 | Sarah Meade | 39 | USA | 3,717 | 2:17.2 | ||
| 985 | H Lisy | 49 | USA | 3,716 | 2:17.2 | ||
| 986 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:17.2 | |
| 986 | tom esker | 49 | USA | 3,715 | 2:17.2 | ||
| 988 | Tobias Habermehl | 50 | Kelkheim | GER | 3,714 | 2:17.3 | |
| 988 | Barathi Subramaniam | 42 | GBR | 3,714 | 2:17.3 | ||
| 988 | Min Park | 44 | KOR | 3,714 | 2:17.3 | ||
| 988 | Rick Wilson | 58 | USA | 3,714 | 2:17.3 | ||
| 988 | Patrick Monkelban | 50 | USA | 3,714 | 2:17.3 | ||
| 988 | Bryce Burton | 32 | USA | 3,714 | 2:17.3 | ||
| 994 | Mark Frampton | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,710 | 2:17.4 |
| 995 | Jody Scifres | 56 | USA | 3,709 | 2:17.5 | ||
| 995 | Sébastien LEFRANC | 44 | FRA | 3,709 | 2:17.5 | ||
| 995 | Sarah Wright | - | GBR | 3,709 | 2:17.5 | ||
| 995 | Derek Robinson | 56 | GBR | 3,709 | 2:17.5 | ||
| 999 | Jeff Speicher | 39 | USA | 3,708 | 2:17.5 | ||
| 1000 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 3,706 | 2:17.6 |