Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matt COMERFORD	33		USA		3,664	2:19.1
1052	Sarah Allard	53		GBR		3,662	2:19.2
1052	Alberto Alarcon	40		MEX		3,662	2:19.2
1052	Geoff Lorenz	41		USA		3,662	2:19.2
1055	Ben Maphis	50	Ashburn, VA	USA		3,661	2:19.3
1056	Mark Studley	49		AUS		3,658	2:19.4
1057	ilseok Jeong	46		KOR		3,657	2:19.4
1057	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:19.4
1059	Tom Markee	60	Okemos, MI	USA		3,655	2:19.5
1059	Liz Z	16		USA		3,655	2:19.5
1061	Johann Forsthofer	67	Leiben	AUT		3,654	2:19.5
1061	Paul Williams	64		GBR		3,654	2:19.5
1063	rla gotjd	42		KOR		3,651	2:19.6
1063	Julien Lazare	39		IRL		3,651	2:19.6
1065	Joseph Hassan	48		USA		3,650	2:19.7
1065	William Robinson	59	Hingham, MA	USA		3,650	2:19.7
1067	Brandon Thomas	42	Dundee, NY	USA		3,649	2:19.7
1067	Se chang Oh	45		KOR		3,649	2:19.7
1067	Steve Conner	49	TX	USA		3,649	2:19.7
1070	Quentin Ergva	32		BEL		3,648	2:19.8
1071	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	3,647	2:19.8
1072	Hermione Isaac	35		GBR		3,645	2:19.9
1073	Alistair Hodskinson	59		GBR		3,644	2:19.9
1073	Tycjan Dullek	35		POL		3,644	2:19.9
1073	Chris Borghi	55	N Ft Myers, FL	USA		3,644	2:19.9
1076	A. V.	29		GER		3,643	2:19.9
1076	Aude Rolland	58		FRA		3,643	2:19.9
1076	EL Carey	52		USA		3,643	2:19.9
1079	Louis Van der walt	41		RSA		3,641	2:20.0
1080	Kesara R	40	Wellington	NZL		3,640	2:20.1
1080	Andre Mayer	34		USA		3,640	2:20.1
1080	Soojin Lim	45		KOR		3,640	2:20.1
1083	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,639	2:20.1
1084	Michael Nitka	14		USA		3,638	2:20.1
1085	Kim Wear	61		USA		3,637	2:20.2
1086	Ramsay AITKEN	59	Inverness	GBR		3,635	2:20.3
1086	Christopher Solan	50		USA		3,635	2:20.3
1088	Carlos Rodrigues	45	Aveiro	POR		3,633	2:20.3
1089	Richard Eley	53	London	GBR		3,631	2:20.4
1089	Justin Evans	36		USA		3,631	2:20.4
1091	Tanya Tanya	27		AIN		3,630	2:20.4
1091	Aaron Moller	42		USA	Greenville Indoor Rowing	3,630	2:20.4
1093	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,629	2:20.5
1093	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,629	2:20.5
1093	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,629	2:20.5
1093	Liz Hall	62	Denver, CO	USA		3,629	2:20.5
1097	Joe Maune	63		USA		3,628	2:20.5
1098	Paul Woodward	32		USA		3,627	2:20.6
1099	Melissa Freel	53		USA		3,626	2:20.6
1099	Vladimir Bartoš	51		CRO		3,626	2:20.6