Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Skylar Wilcox | 36 | USA | 3,706 | 2:17.6 | ||
| 1002 | David K. Gibson | 55 | Orlando, FL | USA | 3,703 | 2:17.7 | |
| 1002 | Joachim Zender | 65 | GER | 3,703 | 2:17.7 | ||
| 1002 | Thomas Wozencraft | 67 | USA | 3,703 | 2:17.7 | ||
| 1005 | John B | 40 | USA | 3,702 | 2:17.7 | ||
| 1005 | Günther Schmid | 59 | GER | 3,702 | 2:17.7 | ||
| 1005 | Emma Anschau | 17 | HUN | 3,702 | 2:17.7 | ||
| 1008 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,701 | 2:17.8 |
| 1008 | Valeria Montoya | 32 | USA | 3,701 | 2:17.8 | ||
| 1008 | Donna Code | 62 | Franktown , ON | CAN | 3,701 | 2:17.8 | |
| 1011 | Sandy Piassek | 40 | GER | 3,700 | 2:17.8 | ||
| 1011 | Jon Alcala | 46 | Lincoln, CA | USA | 3,700 | 2:17.8 | |
| 1011 | Peter B. aus G. | 39 | GER | 3,700 | 2:17.8 | ||
| 1011 | Belle Toghill | 57 | Oakham | GBR | 3,700 | 2:17.8 | |
| 1011 | Paul Gibson | 50 | USA | 3,700 | 2:17.8 | ||
| 1016 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:17.8 |
| 1017 | Joni Laser | 46 | USA | 3,696 | 2:17.9 | ||
| 1017 | Daniel Izzett | 48 | GBR | 3,696 | 2:17.9 | ||
| 1019 | Darron Howard | 55 | GBR | 3,695 | 2:18.0 | ||
| 1020 | Juan L. Sosa | 39 | USA | 3,694 | 2:18.0 | ||
| 1020 | David Forstpointner | 69 | AUS | 3,694 | 2:18.0 | ||
| 1020 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:18.0 |
| 1023 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,693 | 2:18.0 |
| 1023 | Frank Schrijvers | 67 | NED | 3,693 | 2:18.0 | ||
| 1025 | Calvados Young | 42 | CHN | 3,691 | 2:18.1 | ||
| 1026 | Aliesha Tucker | 30 | GBR | 3,688 | 2:18.2 | ||
| 1026 | Ryan Jenkins | 50 | FL | USA | 3,688 | 2:18.2 | |
| 1028 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,687 | 2:18.3 | |
| 1029 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,686 | 2:18.3 | ||
| 1029 | Aaron Meadows | 39 | USA | 3,686 | 2:18.3 | ||
| 1031 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,685 | 2:18.3 | |
| 1032 | Mario Kaul | 60 | Dresden | GER | 3,684 | 2:18.4 | |
| 1033 | Ada W | 47 | CHN | 3,683 | 2:18.4 | ||
| 1033 | Philip Coleman | 37 | Dublin | IRL | 3,683 | 2:18.4 | |
| 1035 | Nigel Beagarie | 72 | GBR | 3,680 | 2:18.5 | ||
| 1036 | Jimmy Hendo | 36 | VIC | AUS | Drag Factory | 3,679 | 2:18.6 |
| 1036 | Drew Harden | 37 | CAN | 3,679 | 2:18.6 | ||
| 1038 | Sebastian Altfeld | 39 | GER | 3,678 | 2:18.6 | ||
| 1038 | Tom Høgstøl | 51 | NOR | 3,678 | 2:18.6 | ||
| 1038 | Dwight Powery | 63 | USA | 3,678 | 2:18.6 | ||
| 1041 | Emily Adams | 37 | USA | 3,677 | 2:18.7 | ||
| 1041 | Kirsten Mitchell | 56 | Palm Coast, FL | USA | 3,677 | 2:18.7 | |
| 1043 | Reuben Dungey | 32 | Kernow | GBR | 3,676 | 2:18.7 | |
| 1043 | Andre Edwards | 48 | USA | 3,676 | 2:18.7 | ||
| 1045 | Michał Kumik | 34 | POL | 3,673 | 2:18.8 | ||
| 1046 | Aaron STAN | 19 | FRA | 3,670 | 2:18.9 | ||
| 1047 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:19.0 |
| 1048 | Edward Davis | 34 | USA | 3,667 | 2:19.0 | ||
| 1049 | Deaven Bean | 31 | USA | 3,665 | 2:19.1 | ||
| 1050 | Jennifer Brady | 40 | USA | 3,664 | 2:19.1 |