Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:12.9
852	Tim Lee	52	Hanam	KOR	RowAlong	3,836	2:12.9
853	S M	43		GER		3,835	2:12.9
854	Gorka Obiang	19		ESP		3,833	2:13.0
854	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,833	2:13.0
856	Tony Thompson	65		GBR		3,832	2:13.0
856	Rob Kozlowski	49		USA		3,832	2:13.0
858	Justin G	44	DC	USA		3,831	2:13.1
858	Mateusz Lewicki	32		POL		3,831	2:13.1
860	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,830	2:13.1
860	Dwayne Gibbs	43	AR	USA		3,830	2:13.1
862	Christopher Constant	53	Anchorage, AK	USA		3,829	2:13.1
863	Derek Hedgespeth	44		USA		3,828	2:13.2
863	Amado Sierra	40		USA		3,828	2:13.2
865	Vibeke Ingebrigtsen	32		NOR		3,827	2:13.2
865	Andrei Mihai	25		ROU		3,827	2:13.2
867	Eduardo Pombo	59	Lisboa	POR		3,826	2:13.2
868	Mark Bishop	34		USA		3,825	2:13.3
869	Rowing Amo(c)k	56	South Detroit, ON	CAN		3,823	2:13.4
870	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,817	2:13.6
870	Daniel Thür	38		AUT		3,817	2:13.6
872	Andrea Hamilton	49		NZL		3,816	2:13.6
873	Candy Connor-Wong	46		GBR		3,814	2:13.7
874	Saulo Martínez	43		MEX		3,811	2:13.8
874	allison sween	42		USA		3,811	2:13.8
876	Alex Dadson	-	South Orange, NJ	USA		3,808	2:13.9
876	patrick stacom	57		USA		3,808	2:13.9
876	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,808	2:13.9
879	John Nicholson	42		GBR		3,806	2:13.9
879	James Tomsett	38		USA		3,806	2:13.9
881	PHIL SMEIGH	58	Centerville, IN	USA		3,805	2:14.0
881	Tom Grace	57		USA		3,805	2:14.0
881	Corentin Nowakowski	33		FRA		3,805	2:14.0
881	Stefan Nowacki	49		USA		3,805	2:14.0
885	Sven Bengelsdorff	52	HB	GER		3,804	2:14.0
885	Brittany Buss	46	WY	USA		3,804	2:14.0
887	Louis Connor	29		NOR		3,802	2:14.1
887	Agnete Bu	35		NED		3,802	2:14.1
889	Allison Denton	52		AUS		3,801	2:14.1
889	Phillip Pollington	58		GBR		3,801	2:14.1
891	Silu Mla	33		NED		3,800	2:14.2
892	Kendall Swafford	36		USA		3,799	2:14.2
893	Clint Borchardt	48		USA		3,798	2:14.2
893	Marie Lyngås	44		NOR		3,798	2:14.2
893	Mahendra Bhagwat	53		USA		3,798	2:14.2
896	Rikke Mortensen	55		DEN		3,797	2:14.3
897	bret information	52		ITA		3,796	2:14.3
897	Troy Sackett	47		USA		3,796	2:14.3
899	Manuel Stieblehner	38		AUT		3,795	2:14.3
900	Richard Monfort	39		USA		3,794	2:14.4