Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jesse Wardle	-		USA		3,794	2:14.4
902	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,791	2:14.5
903	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,790	2:14.5
903	Jonathan Shumeyko	46		USA		3,790	2:14.5
903	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,790	2:14.5
906	Daniel C	32		GER		3,786	2:14.7
906	Bob Perry	63	WALTHAM, MA	USA		3,786	2:14.7
908	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,785	2:14.7
909	Sean D	61	McKinney, TX	USA		3,784	2:14.7
909	Nick Hockler	32		USA		3,784	2:14.7
911	Roland Johann	53		AUT		3,781	2:14.8
911	Kyle Gaccione	49	02865, RI	USA		3,781	2:14.8
913	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,780	2:14.9
914	Maria Perry	51		AUS		3,779	2:14.9
914	Florian Troubat	38	Biarritz	FRA		3,779	2:14.9
914	Margaret Snell	44	Bangor, ME	USA		3,779	2:14.9
917	Heather Walker	50		AUS		3,777	2:15.0
918	Sam Rutledge	47		AUS		3,776	2:15.0
919	Michael Ernest	42		NED		3,775	2:15.0
920	Mike Fridkin	66	IL	USA		3,774	2:15.1
921	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,770	2:15.2
922	Ben Austin	46		AUS		3,769	2:15.3
923	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,768	2:15.3
923	Chelsea Ramirez	34		USA		3,768	2:15.3
925	Wenbo Dong	36		USA		3,767	2:15.3
926	Gemma Ives	40		GBR		3,766	2:15.4
926	Krishna Doddapaneni	31		USA		3,766	2:15.4
928	Djoeke Dammers	45		NED		3,759	2:15.6
928	Stanley Ratcliff	39		USA		3,759	2:15.6
928	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,759	2:15.6
928	Jerry Commanda	38		CAN		3,759	2:15.6
932	Steve Smith	49		USA		3,755	2:15.8
932	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,755	2:15.8
932	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,755	2:15.8
935	Benjamin Hewlett	34	Wesley Chapel, FL	USA		3,754	2:15.8
936	Sou Seki	53		JPN		3,753	2:15.8
936	Jaroensak Khorphongwisit	50		THA		3,753	2:15.8
936	Rebecca Inglis	61		USA		3,753	2:15.8
939	Arnold Tucker	27		GBR		3,752	2:15.9
940	Anne Carole Dufour	51		SUI		3,751	2:15.9
940	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,751	2:15.9
940	Quentin Speight	42		USA		3,751	2:15.9
940	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:15.9
944	Ramon Suarez	53	Dallas, TX	MEX		3,750	2:16.0
944	Jürgen Goller	46	Hof, BY	GER		3,750	2:16.0
946	Nate Cimino	23		USA		3,748	2:16.0
947	Daniel Carleton	49		CAN		3,747	2:16.1
948	Imran Apollo	34		USA		3,745	2:16.1
949	MARK C RINSCHLER	56		USA		3,744	2:16.2
949	Tyler Price	31	TX	USA		3,744	2:16.2