Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Aeneas Bates	35		GBR		3,578	2:22.5
1150	Jamie Starr	49		USA		3,578	2:22.5
1150	Vito Vergari	48	Pittsburgh , PA	USA		3,578	2:22.5
1150	Karl McCollom	50		USA		3,578	2:22.5
1155	Phillip Cicione	60		USA		3,577	2:22.5
1156	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:22.6
1156	Kevin Daines	52		USA		3,576	2:22.6
1158	Anna Axelsson	48		SUI		3,575	2:22.6
1159	Carlos Aponte	29		USA		3,574	2:22.6
1159	Sarah Dosary	42		KSA		3,574	2:22.6
1159	Scott Arnett	43		USA		3,574	2:22.6
1162	Michael Davis	55		USA	The Old Breed	3,573	2:22.7
1162	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,573	2:22.7
1164	Sherry Lowrance	55	Athens, GA	USA		3,572	2:22.7
1165	Joshua Dowdle	46		USA		3,571	2:22.8
1166	Samantha Bennett	37		USA		3,570	2:22.8
1167	Fernando Avila	24		MEX		3,567	2:22.9
1168	Ashley Colvin	38		USA	CrossFit Town Center	3,566	2:23.0
1169	Mathieu Le Bihan	31		FRA		3,563	2:23.1
1170	Sabrina Barnes	40		GBR		3,559	2:23.2
1171	Laura Reddington	41	PA	USA		3,557	2:23.3
1172	Robert Lloyd	48		CAN		3,554	2:23.5
1172	William Redding	20		GBR		3,554	2:23.5
1174	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,553	2:23.5
1175	Lisa Bentley	56		CAN		3,552	2:23.5
1176	Becky Beaubien	50		USA		3,551	2:23.6
1177	Steven L	35		USA		3,550	2:23.6
1177	Steve Thompson	46		CAN		3,550	2:23.6
1179	Dorie Najolia	51		USA		3,549	2:23.7
1180	O Lukas	34		GER		3,548	2:23.7
1181	John Cotterill	70	Sydney, NSW	AUS		3,547	2:23.7
1181	Jacob Karlen	39		USA		3,547	2:23.7
1183	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,546	2:23.8
1183	Vanessa Torres	54		PUR		3,546	2:23.8
1185	Rachael Klenk	52		USA		3,545	2:23.8
1186	Tamara Scott-Webb	52		AUS		3,543	2:23.9
1186	Gavin McWilliams	55	Bellingham, WA	USA		3,543	2:23.9
1188	Rachel Curtis	43	TX	USA		3,542	2:23.9
1189	Alexia Schmidt	51		USA		3,541	2:24.0
1190	Aires de Matos	71	Viseu	POR		3,539	2:24.1
1190	Michael Dean	59		USA		3,539	2:24.1
1192	Christopher Luu	-		USA		3,536	2:24.2
1192	Stephanie Seibert	41		USA		3,536	2:24.2
1194	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,535	2:24.2
1195	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,534	2:24.3
1196	Alexandria Obrecht	16		USA		3,531	2:24.4
1197	Vaëlle Vervray	49		FRA		3,527	2:24.5
1197	Dario Garcia	49		ESP		3,527	2:24.5
1197	Tamara Gravano	52		USA		3,527	2:24.5
1200	Edward Bunt	44	Philadelphia, PA	USA		3,526	2:24.6