Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jill Tanner	44		USA		4,016	2:29.4
1102	Ian Matthews	59	Mounts Bay Harriers Tri	GBR		4,015	2:29.4
1103	Carlie Janowiak	39		USA		4,014	2:29.4
1104	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,010	2:29.6
1104	Nate Ryan	41		USA		4,010	2:29.6
1106	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:29.7
1107	Jefferey Hunter	61	Seabeck, WA	USA		4,006	2:29.7
1108	Michael Wartenbee	58	Currituck, NC	USA		4,004	2:29.8
1109	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,003	2:29.8
1110	Tony R.	35		USA		4,001	2:29.9
1111	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,000	2:30.0
1111	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:30.0
1113	Em Holdway	50		USA	Darkhorse Rowing	3,999	2:30.0
1114	Steve Conner	49	TX	USA		3,997	2:30.1
1115	Michael Bowerman	42		USA		3,996	2:30.1
1115	Nick Ondrejka	53		USA		3,996	2:30.1
1117	Anna Axelsson	48		SUI		3,995	2:30.1
1118	Lucia Fidesova	43		SVK		3,994	2:30.2
1119	Raquel Serrano	35		USA		3,992	2:30.3
1120	Sebastian Cordos	15		ROU		3,991	2:30.3
1120	Crystal Fitta	46	Allyn, WA	USA		3,991	2:30.3
1122	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:30.4
1122	Kathy Petell	66		USA		3,989	2:30.4
1124	Jin Suh	51	YangPyung	KOR		3,984	2:30.6
1125	Tim Lallas	65		CAN		3,983	2:30.6
1126	Tracy Harter	55	VA	USA		3,980	2:30.7
1127	Tom F	-		USA		3,979	2:30.7
1128	Kory Mitchell	43		USA		3,977	2:30.8
1129	Dale Rush	56		USA		3,972	2:31.0
1129	Lina Beidler	43	Redmond, WA	USA		3,972	2:31.0
1131	sam park	46		KOR	RowingDang	3,971	2:31.0
1132	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,969	2:31.1
1133	Joel Eliason	41		USA		3,961	2:31.4
1133	Vanessa Torres	54		PUR		3,961	2:31.4
1135	Ana Beeken	36		GBR		3,960	2:31.5
1136	David Fox	50	College Station, TX	USA		3,957	2:31.6
1137	Jacob Karlen	39		USA		3,953	2:31.7
1138	Luca Gaffuri	36	Erba	ITA		3,951	2:31.8
1139	현석 최	54	Seoul	KOR		3,950	2:31.8
1140	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:32.0
1141	Giza Kinsey	54		GBR		3,942	2:32.2
1142	Pauline Wong	50		CAN		3,941	2:32.2
1143	Heidi Javanbakht	45		USA		3,940	2:32.2
1143	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:32.2
1145	Michael Fitzpatrick	65		GBR		3,939	2:32.3
1145	Hillary Weber	38		CAN		3,939	2:32.3
1147	Julia DuMars	62	Black Mountain , NC	USA		3,937	2:32.4
1148	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,935	2:32.4
1149	Margaret Weir	52		USA		3,931	2:32.6
1150	Ann-Christin Brandt	45		GER		3,929	2:32.7