Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,929 | 2:32.7 | |
| 1152 | George Di Martino | 61 | USA | 3,927 | 2:32.7 | ||
| 1153 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,926 | 2:32.8 | |
| 1153 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,926 | 2:32.8 | |
| 1155 | Lutz Andreas Bleidorn | 62 | GER | 3,921 | 2:33.0 | ||
| 1155 | Pete DeRosa | 45 | USA | 3,921 | 2:33.0 | ||
| 1157 | 天予 郭 | 34 | CHN | 3,920 | 2:33.0 | ||
| 1158 | David Rowland | 73 | Hoquiam, WA | USA | 3,919 | 2:33.1 | |
| 1159 | Ian Charest | 37 | USA | 3,917 | 2:33.1 | ||
| 1160 | Ove Haugland | 60 | NOR | 3,916 | 2:33.2 | ||
| 1161 | Jim Sly | 51 | USA | 3,915 | 2:33.2 | ||
| 1162 | Bob Basham | 74 | USA | 3,913 | 2:33.3 | ||
| 1163 | David Frazier | 63 | USA | 3,907 | 2:33.5 | ||
| 1164 | Kathy Obrecht | 69 | MI | USA | The Diamonds (Over Sixties Erging Group) | 3,906 | 2:33.6 |
| 1165 | Korrie Foley | 56 | USA | 3,904 | 2:33.6 | ||
| 1166 | Edwina Wilson | 66 | GBR | 3,899 | 2:33.8 | ||
| 1166 | Mohan Menon | 62 | USA | 3,899 | 2:33.8 | ||
| 1168 | Thomas Rentschler | 71 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:33.9 |
| 1169 | Dana Geyer | 44 | USA | 3,896 | 2:34.0 | ||
| 1170 | Beverley Boyd | 45 | GBR | 3,895 | 2:34.0 | ||
| 1170 | Claudia Tröller | 55 | GER | 3,895 | 2:34.0 | ||
| 1172 | Dawn James | 45 | USA | 3,894 | 2:34.0 | ||
| 1173 | Samantha Lopes | 33 | GER | 3,893 | 2:34.1 | ||
| 1174 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 2:34.2 |
| 1175 | Joseph McSpiritt | 34 | USA | 3,890 | 2:34.2 | ||
| 1176 | Jessica Irene Lopez | 42 | CA | USA | 3,888 | 2:34.3 | |
| 1177 | Thomas Scotton | 68 | Middletown, CT | USA | 3,886 | 2:34.4 | |
| 1178 | Willow Thomas | 45 | GBR | 3,884 | 2:34.4 | ||
| 1178 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,884 | 2:34.4 |
| 1178 | Hans Pfeil | 61 | GER | Free Spirits | 3,884 | 2:34.4 | |
| 1181 | Erin Gunn | 32 | Toronto, ON | CAN | 3,882 | 2:34.5 | |
| 1182 | Yuvaraj Mutharasi | 27 | GBR | 3,877 | 2:34.7 | ||
| 1183 | Joshua Martinez | 40 | USA | USMC Veterans | 3,876 | 2:34.7 | |
| 1183 | Nicole Hughes | 58 | USA | 3,876 | 2:34.7 | ||
| 1185 | Johnny Flash | 36 | GER | 3,875 | 2:34.8 | ||
| 1186 | Marcello Marchitto | 49 | GER | 3,874 | 2:34.8 | ||
| 1187 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,870 | 2:35.0 | |
| 1188 | Emeline Burton | 46 | GBR | 3,869 | 2:35.0 | ||
| 1188 | Jennifer Turner | 58 | CAN | 3,869 | 2:35.0 | ||
| 1190 | Chris Pier | 55 | FRA | 3,868 | 2:35.1 | ||
| 1190 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,868 | 2:35.1 |
| 1190 | Dan Watson | 70 | USA | 3,868 | 2:35.1 | ||
| 1190 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,868 | 2:35.1 | |
| 1194 | Sean Alemany | 40 | Richmond Hill, ON | CAN | 3,864 | 2:35.2 | |
| 1195 | Matt Stanton | 42 | USA | 3,859 | 2:35.4 | ||
| 1195 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,859 | 2:35.4 |
| 1197 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,858 | 2:35.5 |
| 1198 | 天琪 何 | 38 | CHN | 3,857 | 2:35.5 | ||
| 1198 | Kevin Baskin | 65 | USA | 3,857 | 2:35.5 | ||
| 1198 | Mick Chawner | 78 | Merrickville, ON | CAN | 3,857 | 2:35.5 |