Workout of the Day

« August 6, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	heasung jung	38		KOR		3,855	2:35.6
1201	Matthew Cooper	68		USA		3,855	2:35.6
1203	Sarah Armitage	54		GBR		3,853	2:35.7
1204	A W	45		GER		3,850	2:35.8
1205	B N	40		USA		3,849	2:35.8
1205	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,849	2:35.8
1207	Ramsay AITKEN	59	Inverness	GBR		3,847	2:35.9
1208	MICHELLE WANG	37		CHN		3,846	2:36.0
1209	V Rawson	48		GBR		3,845	2:36.0
1210	Michaela Scriver	34		CAN		3,843	2:36.1
1211	Bethany Mitchell	35		USA		3,840	2:36.2
1212	Ana Malic	36		CRO		3,839	2:36.2
1213	Guy Rice	56		RSA		3,838	2:36.3
1214	Eleonora Riga	40		ITA		3,834	2:36.4
1215	Valentin Böhm	26		GER		3,833	2:36.5
1216	Ainhoa Ubillos	47		ESP		3,832	2:36.5
1217	H K	40		SRI		3,831	2:36.6
1217	Hahn J. Rhyoo	50		KOR		3,831	2:36.6
1219	Marta Valova	52		CZE		3,830	2:36.6
1220	Trish Taylor	59	Dubbo, NSW	AUS		3,825	2:36.8
1220	Wes Draper	42		USA		3,825	2:36.8
1222	William Doby	52	Southlake, TX	USA		3,824	2:36.9
1223	Gerard Brown	69	PA	USA		3,815	2:37.2
1224	Elisabeth Dyskiewicz	47	St-Sixt	FRA	French Air Force	3,811	2:37.4
1225	Jeff Friedel	55		USA		3,806	2:37.6
1226	V N	48	London	GBR		3,800	2:37.8
1227	Leonie Rose	56		GBR		3,797	2:38.0
1228	[ROWINGDANG] 빛나파파	43		KOR		3,796	2:38.0
1228	Joohyun Kim	35	MA	USA		3,796	2:38.0
1230	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,795	2:38.1
1231	Martina Battisti	43		ITA		3,792	2:38.2
1232	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,791	2:38.2
1233	Ciera Greene	39		USA		3,785	2:38.5
1233	John Romanoff	51		USA		3,785	2:38.5
1235	Richard Culbreth	72		USA		3,782	2:38.6
1236	Helen Landheer	49		GBR		3,781	2:38.6
1237	Maureen Olinzock	50		USA	Three Rivers Rowing Association	3,780	2:38.7
1238	Rebecca Ødegaard	47		NOR		3,777	2:38.8
1239	Marielle Caparros	60		FRA		3,774	2:38.9
1240	Efra Garcia	70		ESP		3,771	2:39.1
1241	Tom Goodpaster x	40		USA		3,769	2:39.1
1242	Dor D	42		CAN	Rowers United	3,763	2:39.4
1243	Alex Wallen	29		USA		3,760	2:39.5
1244	Val Wu	46		USA		3,755	2:39.7
1245	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,752	2:39.9
1246	Kristen Holzhaus	34	Katy, TX	USA		3,751	2:39.9
1247	Paul Fort	46	Blackpool	GBR	Royal Marines	3,749	2:40.0
1247	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,749	2:40.0
1249	Liz Crittenden	37		USA		3,748	2:40.0
1250	Gerry Pang	74		USA		3,745	2:40.2