Workout of the Day
« August 6, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bhanu Sharma | 40 | IRL | 3,453 | 2:53.7 | ||
| 1352 | Bob Marshall | 67 | GBR | 3,451 | 2:53.8 | ||
| 1353 | Bridget Rosenbloom | 34 | USA | 3,448 | 2:54.0 | ||
| 1354 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 3,447 | 2:54.0 |
| 1355 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,445 | 2:54.1 |
| 1356 | Rm S | 48 | USA | 3,444 | 2:54.2 | ||
| 1357 | Karen Woo | 54 | USA | 3,443 | 2:54.2 | ||
| 1358 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,437 | 2:54.5 | ||
| 1359 | Bill Caufield | 64 | USA | 3,434 | 2:54.7 | ||
| 1359 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,434 | 2:54.7 | |
| 1361 | M P | 55 | USA | 3,426 | 2:55.1 | ||
| 1362 | Susanne Schwietzke | 71 | GER | 3,423 | 2:55.2 | ||
| 1363 | Remo Sberna | 52 | ITA | 3,420 | 2:55.4 | ||
| 1364 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,417 | 2:55.5 |
| 1365 | wuram LEE | 39 | KOR | 3,413 | 2:55.7 | ||
| 1366 | Nicholas Vilches | 46 | Sacramento, CA | USA | 3,411 | 2:55.9 | |
| 1367 | Carlos Rodriguez | 50 | USA | 3,410 | 2:55.9 | ||
| 1367 | Joy Alexander | 78 | USA | 3,410 | 2:55.9 | ||
| 1369 | Katie Kennedy | 44 | USA | 3,408 | 2:56.0 | ||
| 1370 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:56.2 | |
| 1371 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,403 | 2:56.3 | |
| 1371 | Joe Alves | 35 | USA | 3,403 | 2:56.3 | ||
| 1373 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,399 | 2:56.5 |
| 1374 | Fhara Rodríguez | 47 | MEX | 3,396 | 2:56.6 | ||
| 1375 | Chen Ge | 37 | USA | 亦可赛艇 | 3,394 | 2:56.7 | |
| 1376 | Kass Moreno | 32 | USA | 3,389 | 2:57.0 | ||
| 1377 | Katrin Bies | 27 | GER | 3,385 | 2:57.2 | ||
| 1378 | Emma-Lee White | 46 | AUS | 3,375 | 2:57.7 | ||
| 1379 | Dennis Campbell | 81 | USA | 3,370 | 2:58.0 | ||
| 1380 | Allison Gootkin | 27 | USA | 3,369 | 2:58.0 | ||
| 1380 | Iliana Hayhurst | 59 | USA | 3,369 | 2:58.0 | ||
| 1382 | Shirley Faxon | 79 | USA | 3,359 | 2:58.6 | ||
| 1383 | Baron Butler | 18 | USA | 3,350 | 2:59.1 | ||
| 1384 | J Tan | 29 | USA | 3,342 | 2:59.5 | ||
| 1385 | Laura Lemus | 75 | USA | 3,333 | 3:00.0 | ||
| 1386 | Bridget Montgomery | 24 | USA | 3,330 | 3:00.1 | ||
| 1387 | Melissa Taylor | 66 | Pittsburgh , PA | USA | 3,322 | 3:00.6 | |
| 1388 | Annette E | 49 | RSA | 3,321 | 3:00.6 | ||
| 1388 | Aleksandra Gabryszewska | 37 | POL | 3,321 | 3:00.6 | ||
| 1388 | Jessica Hagen | 41 | USA | 3,321 | 3:00.6 | ||
| 1391 | Miluska Garcia-Diaz | 52 | USA | 3,319 | 3:00.7 | ||
| 1392 | Scott De | 53 | GBR | 3,314 | 3:01.0 | ||
| 1393 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 3:01.1 |
| 1394 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,311 | 3:01.2 |
| 1394 | Gene Kelley | 73 | Tucson, AZ | USA | 3,311 | 3:01.2 | |
| 1396 | Daniela Brunner | 48 | GER | 3,302 | 3:01.7 | ||
| 1397 | Luis Tolentino | 38 | MEX | 3,286 | 3:02.5 | ||
| 1398 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 3:03.8 | |
| 1399 | Rachel Barrett | 39 | USA | 3,255 | 3:04.3 | ||
| 1400 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,251 | 3:04.5 |