Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ryan Siebert	38		USA		2,665	1:52.5
352	Marcin Białczyk	48		POL	Polish Indoor Rowing Team	2,664	1:52.6
353	William Taylor	24		GBR		2,663	1:52.6
353	Alfredo Morigine	61	Roma	ITA		2,663	1:52.6
355	N Z	39		NZL		2,662	1:52.6
355	mike check	56	snowmass village, CO	USA	Capital Rowing Club	2,662	1:52.6
357	Jesper Nielsen	38		DEN		2,660	1:52.7
358	Ryan Bingman	48		USA		2,659	1:52.8
359	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
359	Petar Dinev	28		BUL		2,658	1:52.8
361	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,657	1:52.9
362	Travis Goodlett	50		USA		2,656	1:52.9
362	Michael Flinn	45		USA	Osceola FD Row Club	2,656	1:52.9
364	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,655	1:52.9
365	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		2,653	1:53.0
366	Matthieu Bonnais	53		IRL		2,652	1:53.1
366	Edward Cooper	52		USA		2,652	1:53.1
366	Jürgen Dingler	36		GER		2,652	1:53.1
366	Bruce Bewley	53		GBR		2,652	1:53.1
366	Shelby Gonzales	29		USA		2,652	1:53.1
371	Edmund Liang	45	RMV, CA	USA		2,651	1:53.1
372	Derek Card	53		USA		2,650	1:53.2
373	Peter Brown	58	Wakefield	GBR		2,649	1:53.2
373	Arron Mccall	52		USA		2,649	1:53.2
373	Nicki Whiting	39		GBR		2,649	1:53.2
376	Fred Koene	64	Rotterdam	NED	Free Spirits	2,648	1:53.2
377	Dan Heath	49		GBR		2,647	1:53.3
377	Steen Wilson	25	Edmonton, AB	CAN		2,647	1:53.3
379	Christian Lesimple	46	München	GER		2,646	1:53.3
379	James Becker	37		USA		2,646	1:53.3
379	David Harris	55	TN	USA		2,646	1:53.3
382	Luigi Attianese	50		ITA		2,645	1:53.4
382	Pavel Malinsky	51		CZE		2,645	1:53.4
382	Kevin Whitt	53	MO	USA		2,645	1:53.4
385	John Sweeney	47	Cambridge, MA	USA		2,644	1:53.4
386	christophe Lussan	57	Nantes	FRA		2,643	1:53.5
386	Sabrina Sack	45		GER		2,643	1:53.5
386	Robin Marth	45		USA		2,643	1:53.5
389	Matthew Hill	44		CHN		2,641	1:53.5
389	Lydell Henry	39		USA		2,641	1:53.5
389	Nikolaos Gousis	37		GRE		2,641	1:53.5
389	Clayton Maxfield	33		USA		2,641	1:53.5
393	Russell Hall	44		GBR		2,640	1:53.6
393	J.R. Tarabocchia	43	Portland, OR	USA		2,640	1:53.6
395	Dave Walker	47		CAN		2,639	1:53.6
395	Everett Roberts	37	Los Angeles, CA	USA		2,639	1:53.6
397	Struan Logan	44	Sydney, NSW	AUS		2,638	1:53.7
397	Tony O'Loughlin	35		USA		2,638	1:53.7
397	Giovanni Sannino	41	Napoli	ITA		2,638	1:53.7
397	Brian Corner	69	VA	USA		2,638	1:53.7