Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	James Millard	41	Niagara-on-the-Lake, ON	CAN		2,636	1:53.8
402	Tristan Ralph	53		GBR		2,635	1:53.8
403	Sjoerd Dragstra	40		NED		2,634	1:53.8
403	Anthony Meland	55		AUS		2,634	1:53.8
403	Nathan Anderson	47	Chicago, IL	USA		2,634	1:53.8
403	JB Bigger	46	PA	USA		2,634	1:53.8
403	Simon Billinge	61	New York, NY	USA		2,634	1:53.8
408	Liam Kelman	36		NZL		2,632	1:53.9
408	Pavel Nedbal	46		CZE		2,632	1:53.9
410	Marek L	38		POL		2,631	1:54.0
410	Timo Rauer	38		GER		2,631	1:54.0
412	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
412	nolan blount	42		USA	U.S. Navy Seabees	2,628	1:54.1
412	Bruce Newell	71	NY	USA		2,628	1:54.1
412	James Keating	31		USA		2,628	1:54.1
416	Alex Snoghøj Nielsen	42		DEN		2,627	1:54.1
417	Rodolphe CAMPI	41	Toulouse	FRA		2,626	1:54.2
418	Thomas Evans	36		GBR		2,625	1:54.2
419	Davide Fabris	50		ITA		2,624	1:54.3
419	Zach Nasto	36	Green Bay, WI	USA		2,624	1:54.3
421	Michael Smith	55		AUS		2,623	1:54.3
421	Junquan Cheng	31	Jiangmen	CHN	亦可赛艇	2,623	1:54.3
421	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	2,623	1:54.3
424	Nikolaus A.	40		GER		2,622	1:54.4
425	Mike Compton	40	SW VA	USA		2,620	1:54.5
425	Mike Troike	66		USA		2,620	1:54.5
427	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
427	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,619	1:54.5
429	Janet Jordan	50		GBR		2,618	1:54.5
430	Al Jepsen	47		NZL		2,617	1:54.6
430	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	2,617	1:54.6
430	Holger Berndt	46		GER		2,617	1:54.6
430	Bokuto Kurosaki	45		CAN		2,617	1:54.6
434	Magdalena Wenska	41	Wrocław	POL		2,616	1:54.6
434	Taft Franklin	41		USA		2,616	1:54.6
436	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,615	1:54.7
437	Jean Paul Jeanneau	63		FRA		2,614	1:54.7
437	zed stott	53	Jersey channel isles	GBR		2,614	1:54.7
439	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
439	Henrik Nielsen	25		DEN		2,613	1:54.8
439	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
439	RH Truth	52		USA		2,613	1:54.8
443	Phillip Lee	58		NZL		2,612	1:54.8
443	Jonathan Sanders	49		USA		2,612	1:54.8
445	Thomas Berlep	69	DE	GER		2,611	1:54.8
445	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,611	1:54.8
447	Rob Lambert	51		AUS	Fire Rescue Victoria	2,610	1:54.9
447	smatchmo trumpet	38	MI	USA		2,610	1:54.9
449	Sean Morony	53		USA		2,609	1:54.9
450	Brad German	63	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,606	1:55.1