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Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
550 José Luis Pérez Jaén 42 PAN 2,567 1:56.8
550 Benjamin Thompson 38 USA 2,567 1:56.8
550 Jon Mattivi 42 USA 2,567 1:56.8
554 Johann Kronberger 40 GER 2,566 1:56.9
554 Liz Smutny 28 USA 2,566 1:56.9
556 Tex Vertongen 54 USA 2,565 1:56.9
557 Fabian Rothmeier 28 GER 2,564 1:57.0
558 Hannes Unger 39 AUT 2,563 1:57.0
558 Georg Filleböck 57 SUI 2,563 1:57.0
560 Matt Thomas 38 NZL 2,562 1:57.0
560 周启迪 ～ 41 CHN 2,562 1:57.0
560 Leonidas Plakidas 31 GRE 2,562 1:57.0
560 Patrick Snyder 33 USA 2,562 1:57.0
564 Nicole Campbell 40 AUS 2,560 1:57.1
564 Noah Lerner 35 USA 2,560 1:57.1
564 Dane Quinn 56 USA 2,560 1:57.1
564 William Creighton 47 USA 2,560 1:57.1
568 Aaron Tammekand 48 AUS 2,559 1:57.2
568 Gareth Barnes 42 GBR 2,559 1:57.2
568 Anne Goffin 44 USA 2,559 1:57.2
568 Drew Sikkema 35 USA 2,559 1:57.2
568 Phillip Zukin 41 USA 2,559 1:57.2
568 Jeremy Weber 41 CAN 2,559 1:57.2
574 Jeff Walters 41 USA 2,558 1:57.2
574 Thomas Prokop 46 USA 2,558 1:57.2
576 Adrian Chambers 50 USA 2,557 1:57.3
576 Sven Slijkerman 33 NED 2,557 1:57.3
576 Joe Dewain 45 USA 2,557 1:57.3
579 Alexander Robinson 42 AUS 2,556 1:57.3
579 Russell Boots 56 GBR 2,556 1:57.3
579 Chad Mochrie 54 USA 2,556 1:57.3
579 Remy Saunier 38 FRA 2,556 1:57.3
583 Simon Bambridge 40 AUS 2,555 1:57.4
583 Ole Bargholz 62 DEN 2,555 1:57.4
583 John Hough 33 GBR 2,555 1:57.4
586 Matthew Randall 48 USA 2,554 1:57.4
587 robert bumgarner 37 USA 2,553 1:57.5
587 Blaine Langford 36 USA 2,553 1:57.5
587 Carson Wells 30 USA 2,553 1:57.5
587 George Rowell 55 USA 2,553 1:57.5
591 김 장식 37 KOR 2,552 1:57.5
591 Martin Bennett 61 NZL 2,552 1:57.5
591 Martin Knodt 71 GER 2,552 1:57.5
591 Timothée Carayol 42 GER 2,552 1:57.5
595 Teddy Harlow 63 USA 2,551 1:57.6
596 Christophe Lycke 49 BEL 2,549 1:57.6
596 Tom Main - GBR 2,549 1:57.6
598 Don Scro 66 USA 2,548 1:57.7
598 Randulf Bratland 66 NOR 2,548 1:57.7
600 Vasileios Flerianos 50 GRE 2,547 1:57.7