Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Tyler Mitchell	39		USA		2,524	1:58.8
652	Ian Hartland	58		GBR		2,523	1:58.9
652	PETE JOHNSON	62	Upholland	GBR		2,523	1:58.9
654	Roland Alford	54		GBR		2,522	1:58.9
654	Matthias Strasser	56	Donautal	AUT	Austrian Army	2,522	1:58.9
656	Tim M	41		AUS		2,521	1:59.0
657	Andrew Carroll	54	Telford	GBR		2,520	1:59.0
657	Raymond Fanara	32	VA	USA		2,520	1:59.0
659	Luca Sartowicz	44		SUI		2,519	1:59.0
659	Richard Hansen	70	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
659	Chris Weaver	57		USA		2,519	1:59.0
662	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	2,518	1:59.1
662	Robert Kosiński	59		POL		2,518	1:59.1
662	Len Cartsos	51		USA		2,518	1:59.1
665	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	2,517	1:59.1
665	Adam Beckerton	44		GBR		2,517	1:59.1
665	Yiannis Diamantis	37		GER		2,517	1:59.1
668	Willem Hage	74	Almere	NED		2,516	1:59.2
668	Mark Lilleleht	56	Madison, WI	USA		2,516	1:59.2
668	Aaron García	43		MEX		2,516	1:59.2
671	Lee Moody	53	Farnborough	GBR	Free Spirits	2,515	1:59.2
671	Josue Zamora	46	Bristol, CT	USA	U.S. Army	2,515	1:59.2
673	Harry Harry	56	WA	AUS		2,514	1:59.3
673	Luke Marron	42	FL	USA	U.S. Air Force	2,514	1:59.3
675	Jan Jong	59		NED		2,513	1:59.3
675	Erik Zani	32		USA		2,513	1:59.3
677	Jaroensak Khorphongwisit	50		THA		2,512	1:59.4
678	Steve Gilfedder	59		GBR		2,511	1:59.4
678	J James	51		USA		2,511	1:59.4
680	Elle Mitchell	22		AUS		2,510	1:59.5
681	jason peterson	57	IL	USA		2,509	1:59.5
681	John O’Donovan	54		IRL		2,509	1:59.5
683	Dave Maniscalco	40		USA		2,508	1:59.6
683	Eoin Doherty	42		POL		2,508	1:59.6
685	Caz G	-		GBR		2,507	1:59.6
686	Anthony Idle	57	Duranbah, NSW	AUS	Darkhorse Rowing	2,506	1:59.7
687	이 가람	34		KOR		2,505	1:59.7
687	Mason Redmon	38		USA		2,505	1:59.7
687	Riccardo Carnevalini	36		ITA		2,505	1:59.7
687	Den Balzer	49		GER		2,505	1:59.7
687	Bob Harwig	41	DC	USA		2,505	1:59.7
692	mark agne	56		USA		2,504	1:59.8
692	Florian Grimm	40		GER		2,504	1:59.8
694	Jack Burrows	25		GBR		2,503	1:59.8
694	Pierre-Olivier Lepage	38		USA		2,503	1:59.8
696	Léo Hermeling	50		BRA		2,502	1:59.9
697	Phil Morris	62	Uley Gloucestershire	GBR	City of Bristol Rowing Club	2,501	1:59.9
697	Jonathon Kay	45	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,501	1:59.9
699	Brad Bocketti	30		USA		2,500	2:00.0
700	Vanessa Morest	56	Weston, CT	USA	Saugatuck Rowing Club	2,499	2:00.0