Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rachelle Kerr	46		AUS		2,473	2:01.3
752	Ryan Mullane	48	NJ	USA		2,471	2:01.4
752	Joe Janssen	55		USA		2,471	2:01.4
754	Taylor Bermann-Rempe	47		USA		2,470	2:01.4
754	dl cai	48	chengdu	CHN	China Indoor Rowers	2,470	2:01.4
756	Daniel Sherman	44		GBR		2,469	2:01.5
756	Tim Gannatti	35		USA		2,469	2:01.5
756	Jim Gorman	60		USA		2,469	2:01.5
756	Michael Leichsenring	44		GER		2,469	2:01.5
760	Wolfgang Schlenz	40		GER		2,468	2:01.5
761	Jeremy Phelps	47		USA		2,467	2:01.6
762	Sigsten	46		SWE		2,466	2:01.6
762	Ary Capella Neto	54		BRA		2,466	2:01.6
764	Mark Studley	49		AUS		2,465	2:01.7
765	Matt Fales	57		USA		2,464	2:01.7
766	Mart Smit	29		NED		2,463	2:01.8
767	白 mo	25		CHN		2,462	2:01.8
767	Rui Santos	49	Porto	POR		2,462	2:01.8
767	Viceroy Fizzlebottom	35		USA		2,462	2:01.8
770	Jamin Hessy	36	Huhhot	CHN		2,461	2:01.9
770	Stephen Barkley	45		USA		2,461	2:01.9
770	Farouk Zaba	43		CAN		2,461	2:01.9
773	Dan Bustuc	43		ROU		2,460	2:01.9
773	Cody Ames	47	Sault Ste Marie, MI	USA		2,460	2:01.9
773	Nathan Blakemore	40		USA		2,460	2:01.9
773	Malcolm Walter	72	Sonoma, CA	USA		2,460	2:01.9
777	Madeline Dougherty	-		USA		2,459	2:02.0
778	Claudia Volpe	30		USA		2,458	2:02.0
779	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
779	Christian Monson	29		USA		2,457	2:02.1
781	Mark Palmerston	45		USA	University of California, Davis	2,456	2:02.1
781	Luis Linares-Roake	37		CAN		2,456	2:02.1
783	Daniel Harris	68	Blairsville, GA	USA		2,455	2:02.1
783	Mark Crook	67	Everett, WA	USA		2,455	2:02.1
785	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
785	J B	51		GBR		2,454	2:02.2
785	Sam Ollari	22		USA		2,454	2:02.2
785	Mike Ferguson	60		USA		2,454	2:02.2
789	Bryan Millard	62	IL	USA		2,453	2:02.2
790	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
790	Andre Swart	33		RSA		2,452	2:02.3
792	상민 한	45		KOR		2,451	2:02.3
792	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	2,451	2:02.3
792	James Tyner	43		USA		2,451	2:02.3
792	Anders Vølund	42		DEN		2,451	2:02.3
796	Ben Kahn	36	CA	USA		2,450	2:02.4
797	Tom Whitehead	34		GBR		2,449	2:02.4
798	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
799	lynne broad	62	Toongabbie, VIC	AUS	Team Diamonds	2,447	2:02.5
799	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,447	2:02.5