Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan Mullane	48	NJ	USA		2,471	2:01.4
751	Joe Janssen	55		USA		2,471	2:01.4
753	Taylor Bermann-Rempe	47		USA		2,470	2:01.4
753	dl cai	48	chengdu	CHN	China Indoor Rowers	2,470	2:01.4
755	Daniel Sherman	44		GBR		2,469	2:01.5
755	Tim Gannatti	35		USA		2,469	2:01.5
755	Jim Gorman	60		USA		2,469	2:01.5
755	Michael Leichsenring	44		GER		2,469	2:01.5
759	Wolfgang Schlenz	40		GER		2,468	2:01.5
760	Jeremy Phelps	47		USA		2,467	2:01.6
761	Sigsten	46		SWE		2,466	2:01.6
761	Ary Capella Neto	54		BRA		2,466	2:01.6
763	Mark Studley	49		AUS		2,465	2:01.7
764	Matt Fales	57		USA		2,464	2:01.7
765	Mart Smit	29		NED		2,463	2:01.8
766	白 mo	25		CHN		2,462	2:01.8
766	Rui Santos	49	Porto	POR		2,462	2:01.8
766	Viceroy Fizzlebottom	35		USA		2,462	2:01.8
769	Jamin Hessy	36	Huhhot	CHN		2,461	2:01.9
769	Stephen Barkley	45		USA		2,461	2:01.9
769	Farouk Zaba	43		CAN		2,461	2:01.9
772	Dan Bustuc	43		ROU		2,460	2:01.9
772	Cody Ames	47	Sault Ste Marie, MI	USA		2,460	2:01.9
772	Nathan Blakemore	40		USA		2,460	2:01.9
772	Malcolm Walter	72	Sonoma, CA	USA		2,460	2:01.9
776	Madeline Dougherty	-		USA		2,459	2:02.0
777	Claudia Volpe	30		USA		2,458	2:02.0
778	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
778	Christian Monson	29		USA		2,457	2:02.1
780	Mark Palmerston	45		USA	University of California, Davis	2,456	2:02.1
780	Luis Linares-Roake	37		CAN		2,456	2:02.1
782	Daniel Harris	68	Blairsville, GA	USA		2,455	2:02.1
782	Mark Crook	67	Everett, WA	USA		2,455	2:02.1
784	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
784	J B	51		GBR		2,454	2:02.2
784	Sam Ollari	22		USA		2,454	2:02.2
784	Mike Ferguson	60		USA		2,454	2:02.2
788	Bryan Millard	62	IL	USA		2,453	2:02.2
789	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
789	Andre Swart	33		RSA		2,452	2:02.3
791	상민 한	45		KOR		2,451	2:02.3
791	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	2,451	2:02.3
791	James Tyner	43		USA		2,451	2:02.3
791	Anders Vølund	42		DEN		2,451	2:02.3
795	Ben Kahn	36	CA	USA		2,450	2:02.4
796	Tom Whitehead	34		GBR		2,449	2:02.4
797	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
798	lynne broad	62	Toongabbie, VIC	AUS	Team Diamonds	2,447	2:02.5
798	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,447	2:02.5
800	Connor Cassidy	36		USA		2,446	2:02.6