Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Eyal Felsner	30		KAZ		2,417	2:04.1
850	Tony Coffaro	42		USA		2,417	2:04.1
853	Jak Gup	43		THA		2,415	2:04.2
853	Pitt Nied	47		GER		2,415	2:04.2
853	George Desser	73	West End, NC	USA	RowAlong	2,415	2:04.2
856	Misbah Baxamusa	51	Surat	IND	Athlecross	2,414	2:04.2
856	Daniel Torres	49	Spring Branch , TX	USA		2,414	2:04.2
856	Andrew Wilson	31	Perth, WA	AUS		2,414	2:04.2
856	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	2,414	2:04.2
856	Mike "Splat" Spath	59	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	2,414	2:04.2
861	Andrew Cunningham	51		GBR		2,412	2:04.3
862	Deepak Kashyap	51		USA		2,411	2:04.4
862	Scott Gilbert	69		USA		2,411	2:04.4
862	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
865	Ben Mcalpine	42		AUS		2,410	2:04.4
865	Dominik Adams	46		GER		2,410	2:04.4
865	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
868	Ignacio Pérez	28		ARG		2,409	2:04.5
869	Dazza B	52		AUS		2,408	2:04.5
870	Christian Jumpertz	43		GER		2,406	2:04.6
870	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,406	2:04.6
870	Çağrı Karaman	36		TUR		2,406	2:04.6
873	Alicia Johnson	39		USA		2,405	2:04.7
874	Erland Holseth	59		NOR		2,404	2:04.7
875	Ann Dorward	57	St. John's, NL	CAN		2,402	2:04.8
876	Edward VanDam	62	Syracuse, NY	USA		2,400	2:05.0
877	Nadejny Dochodca	62		SVK		2,399	2:05.0
878	Christopher Keyser	37		USA		2,398	2:05.1
879	Serena Peruzzo	39	Toronto, ON	CAN		2,397	2:05.1
879	Kevin Wodicka	59	Miami Beach	USA		2,397	2:05.1
881	John Gibson	53	QLD	AUS		2,396	2:05.2
881	Jo Woodley	66	Appledore	GBR		2,396	2:05.2
881	Chris Eckols	54		USA		2,396	2:05.2
881	R Virk	41		USA		2,396	2:05.2
885	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
885	Rex Crawford	40		USA		2,395	2:05.2
885	Jason Walworth	49		USA		2,395	2:05.2
888	Pat Burke	59		USA		2,394	2:05.3
889	chuck thompson	45	VA	USA		2,393	2:05.3
889	Hubert Schatzl	43		AUT		2,393	2:05.3
891	Curtis Nelson	52	Anchorage, AK	USA		2,392	2:05.4
891	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,392	2:05.4
893	Joe Shimmin	45		GBR		2,391	2:05.4
893	Eric McDaniel	43		USA		2,391	2:05.4
893	Eric Kerr	27		CAN		2,391	2:05.4
893	Cameron Bean	40		USA		2,391	2:05.4
897	Clint Fleming	38		USA		2,390	2:05.5
897	Karen O'Hagan	42	Tucson, AZ	USA		2,390	2:05.5
897	György Faragó	45		HUN		2,390	2:05.5
900	Kupfer Kessel	-		LUX		2,389	2:05.5