Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Scott Vaughan	50	Camden, NC	USA	US Navy Veteran	2,346	2:07.8
1002	Ian Parkin	69		AUS		2,345	2:07.9
1003	Nigel Wright	56		GBR		2,344	2:07.9
1003	Hannah Cleminson	43		GBR		2,344	2:07.9
1003	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,344	2:07.9
1006	Curtis Chao	55		TPE		2,343	2:08.0
1006	Drew Kessler	42		USA		2,343	2:08.0
1006	Mark Idzik	49		USA		2,343	2:08.0
1009	Alphonse Koenig	53	NJ	USA		2,342	2:08.0
1010	Maxime Heller	32		BEL		2,341	2:08.1
1011	Roger Butler	49		USA		2,340	2:08.2
1011	Jim Hebert	59	Georgetown, TX	USA		2,340	2:08.2
1013	Donald Hornback	51		USA		2,339	2:08.2
1014	Nn Nn	25		SWE		2,338	2:08.3
1015	Ter McSweeney	49		IRL		2,336	2:08.4
1016	Sarah Aynsley	41		NZL		2,335	2:08.4
1016	Steve McCain	41		USA		2,335	2:08.4
1018	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1018	Jess S	49		CAN		2,334	2:08.5
1020	Ron Rinehart	46		USA		2,333	2:08.5
1020	Michael Adsit	54		USA	TEAM MELALEUCA	2,333	2:08.5
1022	Carissa Demore	39	MA	USA		2,332	2:08.6
1023	Monica Mudge	54		AUS		2,331	2:08.7
1023	Janna Girardi	46	Tacoma	USA		2,331	2:08.7
1025	Miranda Dendekker	30		CAN		2,330	2:08.7
1026	Alberto Alarcon	40		MEX		2,329	2:08.8
1027	Judy Carroll	65	Coolum Beach , QLD	AUS		2,328	2:08.8
1027	Tony Cardenas	52		USA		2,328	2:08.8
1027	Marco Scholz	53	München	GER		2,328	2:08.8
1030	Andrew Christensen	59		AUS		2,326	2:08.9
1030	Evan Lezar	43	Berlin	GER		2,326	2:08.9
1032	Ed Hughes	54		GBR		2,324	2:09.0
1032	Marc Mespelli	60	Upton, MA	USA		2,324	2:09.0
1034	Pantelis Hadjiyerou	58		CYP		2,323	2:09.1
1035	Ellen Somers	33		BEL		2,322	2:09.1
1035	보승 최	35		KOR		2,322	2:09.1
1035	Drew Farrar	45	NV	USA		2,322	2:09.1
1038	Josue Hernandez	33		USA		2,321	2:09.2
1039	Wayne Christian	57		GBR		2,320	2:09.3
1039	Tim Tran	44		USA		2,320	2:09.3
1039	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,320	2:09.3
1042	Julia S	19		CAN		2,319	2:09.3
1043	Patrick Negri	34		USA		2,318	2:09.4
1044	Anthony Moran	41		USA	USMC Veterans	2,317	2:09.4
1044	Mike Kamorski	61	ME	USA		2,317	2:09.4
1044	Stephanie Sikkema	39		USA		2,317	2:09.4
1047	Albert KAMSU	28		FRA		2,316	2:09.5
1048	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		2,314	2:09.6
1049	David Fulton	58		GBR	British Army	2,313	2:09.7
1050	Tylor Wilson	38	Bakersfield , CA	USA		2,312	2:09.7