Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Busola Akinwale	48		USA		2,287	2:11.1
1100	Mark Bishop	34		USA		2,287	2:11.1
1100	Jon Houlihan	64		GBR		2,287	2:11.1
1100	Charles Meuriche	39		FRA		2,287	2:11.1
1100	StAmina H	35	CO	USA		2,287	2:11.1
1106	Hasan Afzal	35		GBR	Street Parking	2,286	2:11.2
1106	Samantha Wallace	33		USA		2,286	2:11.2
1108	Alex Zeiss	50		AUT		2,285	2:11.2
1109	Phillip Brookings	63	Amherst, NY	USA		2,284	2:11.3
1109	C G	50		USA		2,284	2:11.3
1111	Simon Richards	55		AUS		2,283	2:11.4
1112	John Nikolanci	54		USA		2,282	2:11.4
1113	John Bebe	71	Silkeborg	DEN		2,281	2:11.5
1113	Has Wurst	45		GER		2,281	2:11.5
1113	Amy Barnes	37	CO	USA	Ergfit	2,281	2:11.5
1116	Rebecca Inglis	61		USA		2,280	2:11.5
1116	Pat Galloway	68		USA		2,280	2:11.5
1118	michaela kuhn	40		GER		2,279	2:11.6
1119	Hermann-Josef Jansen	70		GER		2,278	2:11.6
1120	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1121	Debbie Monaghan	55		NZL		2,275	2:11.8
1121	Brent Van Scoy	57		USA		2,275	2:11.8
1123	Earle Cornelius	55		NZL		2,274	2:11.9
1123	Christine Morita	25		USA		2,274	2:11.9
1123	Kelly Ashford	37		GBR		2,274	2:11.9
1126	Adam Webber	45		AUS		2,273	2:11.9
1126	Silvester Wijnia	51		NED		2,273	2:11.9
1126	Jesse Cowart	24	AL	USA		2,273	2:11.9
1129	Darron Howard	55		GBR		2,270	2:12.1
1129	Minseok Jo	44		KOR		2,270	2:12.1
1129	Lucijan Blagonic	38	Dublin	IRL		2,270	2:12.1
1129	David Rodebush	53		USA		2,270	2:12.1
1129	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	2,270	2:12.1
1129	Chuck Holt	56		USA		2,270	2:12.1
1135	Heidi Nemec	43		USA		2,269	2:12.2
1136	Marge Culver	71		USA		2,268	2:12.2
1136	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,268	2:12.2
1136	Tim Lallas	65		CAN		2,268	2:12.2
1136	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,268	2:12.2
1136	Chris Borghi	55	N Ft Myers, FL	USA		2,268	2:12.2
1141	Rodolfo Villarreal	49		USA		2,267	2:12.3
1142	Se chang Oh	45		KOR		2,265	2:12.4
1142	Amy Fogelberg	49		USA		2,265	2:12.4
1144	Greg Cisneros	47	Torrance, CA	USA		2,264	2:12.5
1144	Rob Kozlowski	49		USA		2,264	2:12.5
1146	Felipe De Freitas	42		USA		2,263	2:12.5
1147	Saulo Martínez	43		MEX		2,262	2:12.6
1147	Kim Wear	61		USA		2,262	2:12.6
1149	Andrew Shuffleton	31		GBR		2,261	2:12.6
1149	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6