Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Mark Bishop	34		USA		2,287	2:11.1
1099	Jon Houlihan	64		GBR		2,287	2:11.1
1099	Charles Meuriche	39		FRA		2,287	2:11.1
1099	StAmina H	35	CO	USA		2,287	2:11.1
1105	Hasan Afzal	35		GBR	Street Parking	2,286	2:11.2
1105	Samantha Wallace	33		USA		2,286	2:11.2
1107	Alex Zeiss	50		AUT		2,285	2:11.2
1108	Phillip Brookings	63	Amherst, NY	USA		2,284	2:11.3
1108	C G	50		USA		2,284	2:11.3
1110	Simon Richards	55		AUS		2,283	2:11.4
1111	John Nikolanci	54		USA		2,282	2:11.4
1112	John Bebe	71	Silkeborg	DEN		2,281	2:11.5
1112	Has Wurst	45		GER		2,281	2:11.5
1112	Amy Barnes	37	CO	USA	Ergfit	2,281	2:11.5
1115	Rebecca Inglis	61		USA		2,280	2:11.5
1115	Pat Galloway	68		USA		2,280	2:11.5
1117	michaela kuhn	40		GER		2,279	2:11.6
1118	Hermann-Josef Jansen	70		GER		2,278	2:11.6
1119	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1120	Debbie Monaghan	55		NZL		2,275	2:11.8
1120	Brent Van Scoy	57		USA		2,275	2:11.8
1122	Earle Cornelius	55		NZL		2,274	2:11.9
1122	Christine Morita	25		USA		2,274	2:11.9
1122	Kelly Ashford	37		GBR		2,274	2:11.9
1125	Adam Webber	45		AUS		2,273	2:11.9
1125	Silvester Wijnia	51		NED		2,273	2:11.9
1125	Jesse Cowart	24	AL	USA		2,273	2:11.9
1128	Darron Howard	55		GBR		2,270	2:12.1
1128	Minseok Jo	44		KOR		2,270	2:12.1
1128	Lucijan Blagonic	38	Dublin	IRL		2,270	2:12.1
1128	David Rodebush	53		USA		2,270	2:12.1
1128	Sara Traphagen	75	Eureka, CA	USA	Humboldt Bay Rowing Association	2,270	2:12.1
1128	Chuck Holt	56		USA		2,270	2:12.1
1134	Heidi Nemec	43		USA		2,269	2:12.2
1135	Marge Culver	71		USA		2,268	2:12.2
1135	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,268	2:12.2
1135	Tim Lallas	65		CAN		2,268	2:12.2
1135	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,268	2:12.2
1135	Chris Borghi	55	N Ft Myers, FL	USA		2,268	2:12.2
1140	Rodolfo Villarreal	49		USA		2,267	2:12.3
1141	Se chang Oh	45		KOR		2,265	2:12.4
1141	Amy Fogelberg	49		USA		2,265	2:12.4
1143	Greg Cisneros	47	Torrance, CA	USA		2,264	2:12.5
1143	Rob Kozlowski	49		USA		2,264	2:12.5
1145	Felipe De Freitas	42		USA		2,263	2:12.5
1146	Saulo Martínez	43		MEX		2,262	2:12.6
1146	Kim Wear	61		USA		2,262	2:12.6
1148	Andrew Shuffleton	31		GBR		2,261	2:12.6
1148	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
1148	Derek Clay	47		USA		2,261	2:12.6