Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Derek Clay	47		USA		2,261	2:12.6
1152	Patrick Stieglbauer	40		GER		2,260	2:12.7
1153	Hyunseung Lee	44		KOR		2,259	2:12.8
1153	Katja Böse	48		GER		2,259	2:12.8
1153	Henriette Andersen	26		NOR		2,259	2:12.8
1153	Phil Vandecar	60	Seattle, WA	USA	Row House - West Seattle	2,259	2:12.8
1157	Jack Holbrook	45	Louisville, KY	USA		2,258	2:12.8
1157	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1159	Derek Borrell	49		USA		2,257	2:12.9
1159	Jeffrey Ramberg	47		USA		2,257	2:12.9
1159	Kelly Rudling	34		CAN		2,257	2:12.9
1162	Rob Williams	58		GBR		2,256	2:12.9
1162	Erin Gunn	32	Toronto, ON	CAN		2,256	2:12.9
1164	Stefan Gilenmyr	60	Falköping	SWE		2,255	2:13.0
1164	Foo Manshoo	39		LUX		2,255	2:13.0
1166	Belle Toghill	57	Oakham	GBR		2,254	2:13.0
1166	Robb Eason	50	Belmont, MA	USA		2,254	2:13.0
1166	Alex Benne	33		USA		2,254	2:13.0
1169	Steve Nelson	55		AUS		2,253	2:13.1
1170	Brodie Miller	48		USA		2,252	2:13.2
1171	Rubén Arques	39		ESP		2,251	2:13.2
1171	James Powers	30		USA		2,251	2:13.2
1173	Mark Sylvester	48		GBR		2,250	2:13.3
1174	Richard Monfort	39		USA		2,249	2:13.3
1175	Sean D	61	McKinney, TX	USA		2,248	2:13.4
1176	Sim McDonald	56		AUS		2,247	2:13.5
1176	Sanjiv Gupta	50		AUS		2,247	2:13.5
1176	Ken Bolton	69	Ventura, CA	USA		2,247	2:13.5
1179	Alessandra Bruce	54		AUS		2,246	2:13.5
1179	Danielle Hunt	47		USA		2,246	2:13.5
1179	Jordan Bossard	29		USA		2,246	2:13.5
1182	Zak Rudy	37		USA		2,245	2:13.6
1183	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,244	2:13.6
1183	Doug Kabel	59	Camas, WA	USA		2,244	2:13.6
1185	Tania Verhulst	56		BEL		2,243	2:13.7
1185	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,243	2:13.7
1185	Katie Talbot	39		USA		2,243	2:13.7
1185	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1185	Paul Hobby	54		GBR		2,243	2:13.7
1190	Christopher Cros	41	Alsace	FRA		2,242	2:13.8
1191	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,241	2:13.8
1191	Ian Brown	57	Plymouth	GBR		2,241	2:13.8
1193	Lars Holmström	56	Köping	SWE		2,240	2:13.9
1193	A. V.	29		GER		2,240	2:13.9
1195	Morgan May	37		CAN		2,238	2:14.0
1195	Kaya Eggleston	14		USA		2,238	2:14.0
1197	Oliver Wilmore	46		GBR		2,237	2:14.1
1197	Gregor Lindsay	47	Kirkcaldy	GBR		2,237	2:14.1
1197	Arvind Arumugam Ayyaswamy	34		GER		2,237	2:14.1
1197	Jonathan Morris	54	Carlsbad, CA	USA		2,237	2:14.1