Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mary Matthiesen	61		USA	The Diamonds (Over Sixties Erging Group)	2,183	2:17.4
1302	Peter Sullivan	64		GBR		2,181	2:17.5
1302	Paul Lowe	61	SA	AUS		2,181	2:17.5
1302	Gregory Oldt	65	Grosse Ile, MI	USA		2,181	2:17.5
1302	Susan Coursen Robichaud Brahaney	67	Princeton, NJ	USA		2,181	2:17.5
1306	Sue Buboltz	64		USA		2,180	2:17.6
1306	Ulrike Kohl	42		GBR		2,180	2:17.6
1308	Hans Pesch	56		GER		2,179	2:17.6
1308	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1308	Livia Peterzelka	14		GER		2,179	2:17.6
1308	Hattie Ninteau	36		USA		2,179	2:17.6
1312	Todd Pyper	45		USA		2,178	2:17.7
1312	Christian Trudeau	63	Colchester, VT	USA		2,178	2:17.7
1314	Samantha Ross	33		USA		2,177	2:17.8
1314	Timothy Martin	54	ON	CAN		2,177	2:17.8
1316	Charlotte Chorhy	36		FRA		2,176	2:17.8
1316	Bob Wallace	67	Ballard, WA	USA		2,176	2:17.8
1318	FRiC	53		TPE		2,175	2:17.9
1318	Melanie Mae	42		USA		2,175	2:17.9
1320	Paul Williams	64		GBR		2,174	2:17.9
1320	Derek Schardt	25		USA		2,174	2:17.9
1322	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,173	2:18.0
1322	richard kusk	55	denver, CO	USA		2,173	2:18.0
1322	Brian Ratzlaff	58		USA		2,173	2:18.0
1325	Janine Brubacher	27		CAN		2,172	2:18.1
1325	Melanie Seader	50		USA		2,172	2:18.1
1325	Hector Toro Estrella	35		USA		2,172	2:18.1
1325	Beth Caruthers	45	DE	USA		2,172	2:18.1
1329	Yvette Steyn	37		USA		2,171	2:18.1
1329	Donal Gallagher	53		IRL		2,171	2:18.1
1329	Tamee MacKay	48		USA		2,171	2:18.1
1329	Tamara Gravano	52		USA		2,171	2:18.1
1333	Jenny Ma	43	Toronto, ON	CAN		2,169	2:18.3
1334	Nichola S	48		AUS		2,165	2:18.5
1334	Kyle Lichti	31		USA		2,165	2:18.5
1334	Andrew Wills	57	Ely	GBR		2,165	2:18.5
1337	Kenny Kincaid	52		USA		2,164	2:18.6
1337	Phillip Cicione	60		USA		2,164	2:18.6
1337	Mike D IM SLOOOW	34		USA		2,164	2:18.6
1340	James Gobbett	84	Rovereto	ITA		2,163	2:18.6
1340	Casey Rossberg	38		USA		2,163	2:18.6
1342	Sekwang Park	40		KOR		2,162	2:18.7
1342	Clare Moses	38		GBR		2,162	2:18.7
1342	nicos Beever	62		GBR		2,162	2:18.7
1345	Melissa Humphries	45		USA		2,161	2:18.8
1345	Jen Pontikes	52		USA		2,161	2:18.8
1347	Nate Hinton	43		USA		2,160	2:18.8
1348	Jim Passias	70	Galena, OH	USA		2,158	2:19.0
1348	Davin English	34		USA		2,158	2:19.0
1350	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,157	2:19.0