Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Ian Matthews	59	Mounts Bay Harriers Tri	GBR		2,083	2:24.0
1450	Korrie Foley	56		USA		2,083	2:24.0
1450	Cheryl Knight	72	St. Petersburg, FL	USA		2,083	2:24.0
1454	Steel Rain	49		IND		2,082	2:24.0
1454	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,082	2:24.0
1456	Julia DuMars	62	Black Mountain , NC	USA		2,081	2:24.1
1456	Jennifer Turner	58		CAN		2,081	2:24.1
1458	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1458	Mary Anne Stear	39		USA		2,080	2:24.2
1460	Dana Geyer	44		USA		2,079	2:24.3
1460	Michael Burman	56	MT	USA		2,079	2:24.3
1462	V Rawson	48		GBR		2,078	2:24.3
1462	D Molony	46		USA		2,078	2:24.3
1462	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,078	2:24.3
1465	Aleksander Mark	43		POL		2,075	2:24.5
1466	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1466	Douglas Dibb	68		USA		2,074	2:24.6
1468	Jason Brown	47		USA		2,073	2:24.7
1469	Meli Ib	33		GBR		2,072	2:24.7
1469	Laetitia Lamy	42		FRA		2,072	2:24.7
1469	Derrick Caruthers	47		USA		2,072	2:24.7
1472	Hannah Steeds	34		GBR		2,071	2:24.8
1473	Lucia Fidesova	43		SVK		2,070	2:24.9
1473	Idun Birkenes	24		NOR		2,070	2:24.9
1475	David Barrett	67	Cambridge	GBR	Cambridge Assessment	2,069	2:24.9
1475	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,069	2:24.9
1477	Melissa Bain	49		USA		2,067	2:25.1
1477	Melissa Wynn	67	Eloy, AZ	USA		2,067	2:25.1
1477	Ismael Rodriguez	45	TX	USA		2,067	2:25.1
1477	Jennifer Albright	49		USA		2,067	2:25.1
1481	Nik Jones	57	Nottingham	GBR		2,066	2:25.2
1482	David Holsclaw	59		USA		2,064	2:25.3
1483	Gunnar Putz	54		GER		2,062	2:25.4
1483	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,062	2:25.4
1483	Greg James	71		USA		2,062	2:25.4
1486	Wyatt Hoover	43		USA		2,060	2:25.6
1486	Pete Barber	45		GBR		2,060	2:25.6
1488	Harold Crowther	66		USA		2,059	2:25.7
1488	Peter Hammond	33		GBR		2,059	2:25.7
1490	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,057	2:25.8
1491	Vlad Dorojan	51		USA		2,055	2:25.9
1491	Dylan McPherson	34		USA		2,055	2:25.9
1493	Harry Lim	47	Orlando, FL	USA		2,054	2:26.0
1493	Timothy Thomas	65		USA		2,054	2:26.0
1495	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,053	2:26.1
1496	Yiting Wang	30		CHN		2,052	2:26.1
1497	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,050	2:26.3
1498	Silvana Ueti	60		JPN		2,049	2:26.4
1498	Cynth P	43		USA		2,049	2:26.4
1500	Ray Carini	76	Mannum, SA	AUS	U.S. Navy Veteran	2,048	2:26.4