Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rebecca Ødegaard	47		NOR		1,954	2:33.5
1602	Sally Brooks	53		GBR		1,952	2:33.6
1603	Walter Cristini	44	Sondrio	ITA		1,949	2:33.9
1603	Carson Davis	40		USA		1,949	2:33.9
1605	Samantha Baker	32		USA		1,948	2:34.0
1606	Ainhoa Ubillos	47		ESP		1,947	2:34.0
1607	Janeli Melendez	38		USA		1,945	2:34.2
1608	Mirela Omanovic	43		BIH		1,942	2:34.4
1609	Charlotte Bao	14		USA		1,941	2:34.5
1610	Michelle Scheirbeck	35		USA		1,939	2:34.7
1611	Jaidev Shah	46	Valsad GJ	IND		1,937	2:34.8
1611	Cynthia Rosa	61		USA		1,937	2:34.8
1613	Tiffany Lyle	41		USA		1,936	2:34.9
1613	Gene Kelley	73	Tucson, AZ	USA		1,936	2:34.9
1615	Esther Cole	57		CAN		1,935	2:35.0
1616	Winter Braman	39		USA		1,934	2:35.1
1616	Kizzie Merrifield	44		USA		1,934	2:35.1
1616	Tami Rollins	65		USA		1,934	2:35.1
1619	Viviana Wilson	34		USA		1,932	2:35.2
1620	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	1,931	2:35.3
1621	A B	19		USA		1,930	2:35.4
1622	heasung jung	38		KOR		1,926	2:35.7
1622	Jutta Scholz	57		GER		1,926	2:35.7
1622	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,926	2:35.7
1622	Melissa Hankens	52		USA		1,926	2:35.7
1626	Heather Tedder	47		USA		1,925	2:35.8
1627	Tori Chan	39		USA		1,922	2:36.0
1627	Michelle Fautley	56		GBR		1,922	2:36.0
1627	Jose fernandez	46		VEN		1,922	2:36.0
1630	Danielle Johnson	35		USA		1,921	2:36.1
1631	30 /30	31		KOR		1,919	2:36.3
1632	WEI FANG	36		CHN		1,918	2:36.4
1632	Samantha Felber	44		USA		1,918	2:36.4
1632	Gale Wozencraft	66		USA		1,918	2:36.4
1635	Mary Carter Kitt	53		USA		1,914	2:36.7
1636	Stephen Bridgett	71	Leeds	GBR		1,912	2:36.9
1636	L M	78		USA		1,912	2:36.9
1638	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,911	2:36.9
1639	Caroline Scheeren	38		GER		1,910	2:37.0
1640	Boston McCrory	19		USA		1,909	2:37.1
1641	Lisa Kaufman	56	Bellingham, WA	USA	Whatcom Rowing Association	1,908	2:37.2
1642	Roxane Simonian	73	Claremont, CA	USA		1,906	2:37.3
1642	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	1,906	2:37.3
1644	Susanne Schwietzke	71		GER		1,905	2:37.4
1644	Adam Sirkis	47		USA		1,905	2:37.4
1646	Kevin Baskin	65		USA		1,904	2:37.5
1647	Joe Alves	35		USA		1,903	2:37.6
1648	pattie robinson	69	Macon, GA	USA	Team Diamonds	1,901	2:37.8
1649	Robert Nelson	46		USA		1,900	2:37.8
1650	T H	50		GER		1,897	2:38.1