Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	T H	50		GER		1,897	2:38.1
1652	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1653	Amy R	68	MD	USA		1,893	2:38.4
1653	Patrick Kicker	41		USA		1,893	2:38.4
1655	Jeff Bruce	52		USA		1,891	2:38.6
1656	Layla Swift	49	Bloomington, IN	USA		1,889	2:38.8
1656	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:38.8
1656	Chris Burgess	-	Newbury, MA	USA		1,889	2:38.8
1659	Sharon Barry	63	MD	USA		1,885	2:39.1
1660	Tom Seabolt	72	Port Orange, FL	USA		1,882	2:39.4
1661	William Doby	52	Southlake, TX	USA		1,879	2:39.6
1661	Jack Lemery	75		USA		1,879	2:39.6
1663	Kristian Sørensen	50	Mårslet	DEN		1,878	2:39.7
1664	Clodagh Stanley	48		IRL		1,877	2:39.8
1665	Anthony Froude	57	Auckland	NZL		1,874	2:40.0
1665	Sheena Tarrant	-		USA		1,874	2:40.0
1667	Lars Abrahamsson	70		SWE		1,870	2:40.4
1668	Anne Ades	56		USA		1,869	2:40.5
1669	Andrea Bozzi	35		ITA		1,868	2:40.5
1670	Emma-Lee White	46		AUS		1,867	2:40.6
1671	Iliana Hayhurst	59		USA		1,866	2:40.7
1672	Diamantino Ferreira	77		POR		1,864	2:40.9
1672	Ad Vos	75	Swifterbant	NED		1,864	2:40.9
1674	Angelina Mccall	46	Petaluma, CA	USA	TEAM MELALEUCA	1,856	2:41.6
1675	Simone De vidas	49		AUS		1,853	2:41.8
1676	Angelika Redecke	72	Kempen	GER		1,850	2:42.1
1677	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	1,849	2:42.2
1678	Jennifer Dollman	38		USA		1,848	2:42.3
1679	Joanne Papa	-	Wilmington, DE	USA		1,847	2:42.4
1680	Kathrin Höckh	40		GER		1,843	2:42.7
1681	Karma Kauffman	56	Asheville, NC	USA		1,842	2:42.8
1682	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,839	2:43.1
1683	Tyson Peters	44	Fresno, CA	USA		1,836	2:43.3
1683	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,836	2:43.3
1685	Viktoria SHUI	36		CHN		1,834	2:43.5
1686	Tamara Zachas	47		USA		1,831	2:43.8
1687	Joe Daccache	32		USA		1,830	2:43.9
1687	Hayoung Widmer	37		USA		1,830	2:43.9
1689	Ilya Luvishuk	-		EST		1,825	2:44.3
1689	John Bishop	48		USA		1,825	2:44.3
1691	Rebecca Warning	50		NED		1,824	2:44.4
1691	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1693	WD Black	47		USA		1,822	2:44.6
1694	Caroline Palmer-Myers	59	Stockbridge	GBR		1,819	2:44.9
1695	Alexei Parphyonov	37	Saint Petersburg	AIN		1,817	2:45.1
1696	Cindy Moehring	59	Be tonbille, AR	USA		1,814	2:45.3
1697	Bhanu Sharma	40		IRL		1,813	2:45.4
1698	Mercedes Eguizabal	67	Doerun, GA	USA		1,812	2:45.5
1698	Remo Sberna	52		ITA		1,812	2:45.5
1700	James F. Keating	78		USA		1,808	2:45.9