Workout of the Day

« August 7, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Angela Schmillen	46	VA	USA	U.S. Army	2,020	2:28.5
1552	gillian sampson	51		USA		2,018	2:28.6
1553	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,017	2:28.7
1553	Roby Amico	41		ITA		2,017	2:28.7
1555	Y h	29		CHN		2,014	2:28.9
1556	Ed Bulkens	55		NED		2,011	2:29.1
1556	Pete Strachota	69	Apex, NC	USA		2,011	2:29.1
1558	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,010	2:29.2
1559	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,009	2:29.3
1560	J M	-		USA		2,007	2:29.4
1561	Robert Lesner	85		USA		2,005	2:29.6
1561	Donna Prochoda	63		USA	reddit /r/ rowing	2,005	2:29.6
1563	Bruce Hall	64	Oldham	GBR		2,003	2:29.7
1564	Mark Barnett	60		GBR		2,001	2:29.9
1564	Cillian DB	41		BEL		2,001	2:29.9
1566	Gregor Samyn	59	Beringen	BEL		1,999	2:30.0
1567	Maria Dias	52		CAN		1,998	2:30.1
1568	Michael Carey	57		USA	U.S. Navy Veteran	1,997	2:30.2
1568	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,997	2:30.2
1570	Matthew Parsons	40		USA		1,995	2:30.3
1570	Dougie Harvey	54		GBR		1,995	2:30.3
1572	Valentín Jornet Casanova	51	Valencia	ESP		1,993	2:30.5
1572	Patricia Lopes	48		BRA		1,993	2:30.5
1574	Dmytro Katiukha	35		UKR		1,992	2:30.6
1575	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,984	2:31.2
1575	Jessica Weintraub	63		USA	Albany Rowing Center	1,984	2:31.2
1575	Harini Krishnamurthy	48		USA		1,984	2:31.2
1578	Sangjoon Lee	34		KOR		1,982	2:31.3
1579	Martina Battisti	43		ITA		1,980	2:31.5
1579	Erin Munro	49	AK	USA		1,980	2:31.5
1579	Sean Alemany	40	Richmond Hill, ON	CAN		1,980	2:31.5
1582	Ali Snyder	35		USA		1,979	2:31.5
1583	Trish Taylor	59	Dubbo, NSW	AUS		1,973	2:32.0
1583	Allison Martin	32		USA		1,973	2:32.0
1585	Jenny Sjöström	43		SWE		1,971	2:32.2
1585	Amy Culbreath	43		USA		1,971	2:32.2
1585	Jose Couvertier	47	TX	USA		1,971	2:32.2
1585	Ella D	23		CAN		1,971	2:32.2
1589	Thomas Scotton	68	Middletown, CT	USA		1,969	2:32.3
1590	Jonathan Iler	-		USA		1,966	2:32.5
1591	Linda Barnhouse	64	Elkridge, MD	USA		1,965	2:32.6
1592	Trish Skenfield	60	Wakefield	GBR		1,964	2:32.7
1592	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
1594	Dan Chayes	64	PA	USA		1,962	2:32.9
1595	James Fraser	39		USA		1,959	2:33.1
1596	jacinta weale	17		AUS		1,958	2:33.2
1596	Pascale Stephani	51		USA		1,958	2:33.2
1596	[ROWINGDANG] 빛나파파	43		KOR		1,958	2:33.2
1599	jon campbell	55	CO	USA		1,956	2:33.3
1600	Alex Wallen	29		USA		1,955	2:33.4